Whole 30 Diet Program: Avoiding Health Issues & Living a Healthy Life - Essay Sample

Introduction

During my junior high years, I was bullied and called all sorts of names. One of my aunties once told me that if stopped eating everything I came across; bullies would keep off me. Today I will be expounding on the health benefits of the whole 30 diet program. In the generation we are living in, a lot of people are dying because of diseases that result from lifestyle and diet. Our topic today will be addressing how we can avoid these diseases and lead a healthy life. I was not the healthiest kid in junior high, and this pushed me to pursue a degree in nutrition. I have been advising people on dietary matters for the last ten years, and I believe I can help more people.

Is your time best spent reading someone else’s essay? Get a 100% original essay FROM A CERTIFIED WRITER!

Save 25%

In my speech, I will discuss a wide range of issues on health and diet, and they include:

• What exactly is the Whole30 program?
• What to eat on Whole30?
• What to avoid on Whole30?
• Benefits of the Whole30 program.

Let's start by understanding precisely what Whole30 means because I am sure a considerable number of you here do not know what I mean by whole30. Whole30 program is a dietary regimen specifically developed to alter the way you eat and feel in 30 days (Hartwig & Hartwig, 2015). This program was designed by two nutrition consultants Dallas and Melissa Hartwig. The plan was developed to help people reset their eating habits and change their health. Eating whole 30 means removing all potentially inflammatory beverages and foods in your diet. These foods and drinks include alcohol, grains, baked goods, dairy, processed foods, junk foods, and legumes. I believe this is the simplest definition of whole 30, and everyone is now aware of what we are discussing.

Some specific foods and beverages should be eaten when on the Whole30 program. These foods have proven that they can change people's eating habits and change their health for the better (Hartwig & Hartwig, 2015). Foods to eat during Whole30 include the following:

• Vegetables such as broccoli, spinach, and tomatoes.
• Fruits like oranges and ripe bananas.
• All types of fish and seafood.
• Eggs.
• Unprocessed meat to avoid added sugars.
• Healthful oils such as olive, avocado, walnut, macadamia, coconut, and flaxseed, and ghee.
• These foods will change your dietary habits and help you understand your body more.

Certain foods must be entirely avoided during the Whole30 program. These foods contain a lot of sugars, and their cholesterol levels are incredibly high (Steven et al., 2016). They include:

• Dairy foods, including yogurt and cheese.
• Legumes and beans-refined grains and whole grains.
• Anything that contains alcohol, no matter the volume.
• Processed foods like meat and junk food.

These foods are sweet, and everyone enjoys eating them, but they are unhealthy, and continued consumption may lead to conditions such as diabetes and heart illnesses (Steven et al., 2016).

On my last issue today, I will talk about the health benefits of the whole30 program and leading a healthy lifestyle without illnesses caused by unhealthy dietary habits. The whole30 program will help you stop dieting and eat. When you start eating non-food products like junk food and replace them with real food (healthy eating), you will automatically cease over-analyzing what you eat, how much, when, and where you eat. How much you eat doesn't matter in the Whole30 program, and you can easily eat without worrying about denial and calorie count (Davis, 2019). Whole30 plan will help you eat healthfully, peacefully, full of joy and pleasure.

Another benefit of the whole30 diet plan is that it will help you lose weight or gain muscle and ultimately improve your body image. I believe everyone here has once struggled to either lose weight or gain muscle, and this program is your answer. You will become sexier with flawless skin, and your love and acceptance for your body will follow (Stark, Habib & al Smadi, 2016).

Lastly, the Whole30 program will take away your digestive distress; tummy rumbling and smelly farts will be a thing of the past. It will make you happier and more clear-headed, and as a result, influence positively everyone around you after they see your results (Davis, 2019). Let's review.

Conclusion

Whole30 program is a 30-day plan designed to change your eating habits and change your health. This program entails removing potentially inflammatory foods such as alcohol and junk food with foods that contain high fibers, low sugar, and cholesterol such as vegetables, fruits, and unprocessed meat. The Whole30 program is beneficial to our health because of

1. You will stop over-analyzing how much you consume, where and what you eat. You'll enjoy having your meals.
2. The program will help you lose weight or gain muscle and improve your body image as a result.
3. Whole30 will help you get rid of digestive distress; farts and tummy rumbling will be forgotten. This program will help you be happier and positively influence people around you.

References

Davis, C. (2019). Memetic Variation in The Whole30: Understanding Content Consistency in a Transmediated Nutritional Program. Technical Communication, 66(3), 272-283. Retrieved from https://www.stc.org/techcomm/2019/08/05/memetic-variation-in-the-whole30-understanding-content-consistency-in-a-transmediated-nutritional-program/

Hartwig, M., & Hartwig, D. (2015). The Whole30: The 30-day Guide to Total Health and Food Freedom. Houghton Mifflin Harcourt. Retrieved from https://books.google.com/books?hl=en&lr=&id=uTYmCAAAQBAJ&oi=fnd&pg=PP1&dq=Dallas+and+Melissa+Hartwig&ots=gCWVOHnILo&sig=E9lndkdbei6gcfmgFwluKEI5kAA

Stark, H., Habib, A., & al Smadi, D. (2016). Network engagement behaviors of three online diet and exercise programs. Proceedings from the Document Academy, 3(2), 17. Retrieved from http://ideaexchange.uakron.edu/cgi/viewcontent.cgi?article=1061&context=docam

Steven, S., Hollingsworth, K. G., Al-Mrabeh, A., Avery, L., Aribisala, B., Caslake, M., & Taylor, R. (2016). Very low-calorie diet and six months of weight stability in type 2 diabetes: pathophysiological changes in responders and nonresponders. Diabetes care, 39(5), 808-815. Retrieved from https://care.diabetesjournals.org/content/diacare/39/5/808.full.pdf