American College of Sports Medicine Paper Example

Every sports team in a school should have a sports medicine team to help in case of injuries. The individuals who should be in the primary team include family doctors, pedestrians and other specific doctors who have four-year experience in medical and three years in general residency training (Katzenbach, and Douglas, 652). The main work of the primary doctors to the sports medicine team is to diagnose, treat and manage both the medical problems such as musculoskeletal. The secondary team individual includes other sport medicine professionals such as massage therapists, sports psychologists, and sports nutritionists.

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Contacts information-is one of the medical emergency plan that one must include when planning for the emergency medical (Patterson et al. 2018).

Medical evacuation plan- This will lay out the procedures that should be taken should a medical emergency occur (Patterson et al. 2018).

Recommended hospitals- A register of proposed local hospitals should be provided in a medical emergency plan. This should be based on the distance, and the potentiality of each of the hospitals should be done through appraisal before inclusion (Patterson et al. 2018). Some potentiality should include, MRI, vascular surgery, and intensive care unit among others.

Transit means-Taking a patient to the facility should be easy especially when coming from remote areas. For this reason, it is essential to include a trusted transport system's contacts (Patterson et al. 2018). Items in the emergency medical kit include alcohol wipes,anti-bacterial wipes, iodine, and cotton wools.

Do not distance yourself- The athlete needs words of encouragement from the trainers and anybody else around them. This helps them overcome challenges and demands in life (Hoeger et al. 2018). They are also built confidence and uplift their self-esteem.

Think about your recovery- Contemplating is an important element in mental recovery and healing. Rehearsal is a way of overcoming challenges and improving skills in sharpening the recovery mentally (Hoeger et al. 2018). This makes the athlete feel healthy and improves their form.

Maintaining self-esteem -Self-esteem is closely tied to an athlete's performance. Self-assurance can be hyped through cross-training, learning new skills, mental work like brain games are usually used during the mental recovery (Hoeger et al. 2018).

Education - Educate the athletic about the injury and advise on similar cases that have happened in the past. Working towards an experience of athletes who have gone to the same injury may help in avoiding some mistakes (Hoeger et al. 2018: 220). It is better to understand the history of the injury and can help to ease the anxiety that is unknown.

Remodel confidence- Mental imaginary in participation in sports can create confidence. An account of minor steps can be achieved so that accomplishments can be marked should they occur (Hoeger et al. 2018: 222). Other injuries would allow total alteration participation in the sport while others need total time off. One can regularly drill the skills that can prevent any future injuries

In case of an acute Ankle sprain, an on-court assessment would include massage of the ankle and Single Leg Balance Test. The massage will show if the injury has resulted in a fractured bone or a dislocation. In case a fractured bone is detected, the player has to be taken out of the court (Lynam, 26). A Single Leg Balance Test includes crossing arms, raising one foot and observation of the weight bearing foot as the player remains with his eyes open. An on-the-side acute ankle sprain evaluation includes Neurovascular Assessment and Orthopedic Tests (Lynam, 27). Squeeze and cotton tests should also be done in the case of the acute ankle sprain on-the-side assessments.

The shoulder joint is a low ball put together with a hole that is in amid the upper-arm bone and the glenoid fossa of the scapula. This kind of inimitable anatomy allows the shoulder to a have a wide range of motion. The abduction that happens in the shoulder joints allows the shoulder to swing out from the side of the body through an arm-flapping motion (Leigh and David 243). Other ranges of motion of the shoulder include flexion, lateral rotation, extension and medical rotation. The primary muscles that produce the movement and the planes that are involved with the movement include Upper trapezius levator scapulae, Rhomboids middle trapezius, Serratus anterior and Upper and middle trapezius.

Some of the exercise guidelines for a person with bronchial asthma include:

Are exercising the administration of the inhaled short-acting beta-agonist for about fifteen minutes before the exercise begins.

Being ready with the daily inhalers such as the leukotriene receptor, corticosteroid or a certified agent who can stabilize the patient before the exercise begins (American Colleg, 322). Such experts should be put in place for patients who are still exhibiting despite the SABA therapy.

Lastly, intermission or warm-up exercise before the person plans for the main exercise.

Among older women, conditions that weaken their bones are the main causes of the reportedly high number of victims suffering hip fractures (Banks et al.). For instance, the failure to treat osteoporosis in older women increase their risk of suffering hip fractures.

The BMI shows weight-for-height minus putting into consideration of differences in body arrangement and the involvement of the body fat to entire body weight (Okorodudu et al., 791). The purpose of BMI is to recognize sex-and-age-specific morals for percentage body fat (%BF), measured using whole body dual energy x-ray absorptiometry (DXA) blatant that tally to BMI 18.5 kg/m2 (inception for underweight). 25.0 kg/m2 (overweight) and 30.0 kg/m2 (obesity) and associate the occurrence of underweight, overweight and obesity in the adult white Australian population using these BMI thresholds and equivalent values for %BF.

Squatting, maintaining the balance when not moving, an athlete's center of gravity must be at the base of the support. To squat it needs the lifter to be at a standing level. Shotput, which needs bending of the knees to halt fouling. For an athlete to be more stable, the center of gravity must be lowered. Wearing shoes, which prevents the excessive sliding on the ground. The more the friction in the supporting surface and the body of the athlete, the higher the power to maintain the balance. Boxing, shifting the weight on the back on the heels. An opponent can lose balance if pulled or pushed in the way where the center of gravity is closer to the edge of the supporting base. Leaning oppositely when carrying or lifting a heavy bag. the body is shifted to balance when carrying or lifting an object.

A list of the field tests for Maximal Oxygen Uptake include Cooper 12 min run or walk test, Multistage progressive shuttle run test, Maximal treadmill test and Submaximal cycle ergometer test (George et al., 626). I would choose Cooper 12 min run or walk test and Submaximal cycle ergometer test because they are more practical and easier to carry out.

Mode- Mode can be referred as the type of exercise to be prescribed. The role of the mode in the exercise prescription is to allow the person to exercise to know the type of exercise to carry out. There are so many types of exercise, therefore, prescribing of the exercise helps in minimizing the exact exercise that is required.

Intensity- intensity refers to the load that exercise prescription will require. Load also is the amount of weight that the doctor will prescribe for the exercise set. The load is the standard way in which one can refer to the intensity of resistance exercise prescribed.

Time- Time is very important in exercise prescribing since it determines the amount of exercise to be done. However, no amount of time is recommended for resistance exercise during repetitions and sets. Sets refer to a group of repetitions that are performed without stopping while repletion is one performance of a single exercise. For exercise prescription, time should be recommended according to the schedule and commitments.

Frequency- It refers to the number of days per week that a person is dedicating for the exercise depending on the muscle group. The role of frequency in prescribing the exercise helps. Depending on a person's schedule, the trainees can attend the same session and be trained at the same time. The session can only be split if the trainees are training two different body muscle, for example, the lower body muscle and the upper body muscles.

Conclusion

My situation is the training baseball players from a university. The specific skill covered during was defense. The group that was to be trained included five defenders of the team between the age of fifteen and twenty-one. In training, they were to be showed the importance of defending, the best way to defend and how to avoid causing faults while defending. The trainees would also be trained on how to avoid injuries while playing so that they become all-rounded defenders who defend fiercely without causing any fouls. The training took training plan included a five-minute theory session and a five-minute practical session where the skill was demonstrated.

Works cited

American College of Sports Medicine. ACSM's guidelines for exercise testing and prescription. Lippincott Williams & Wilkins, 2013: 239-245

Banks, Emily et al. "Hip Fracture Incidence About Age, Menopausal Status, and Age at Menopause: Prospective Analysis." Plos Medicine, vol 6, no. 11, 2009, p. e1000181. Public Library of Science (PloS), doi:10.1371/journal.pmed.1000181. Accessed 22 May 2018.

George, James et al. "Predicting Maximum Oxygen Uptake from Submaximal Endurance Exercise Involving Walking, Jogging, or Running." Medicine & Science in Sports & Exercise, vol 43, no. Suppl 1, 2011, p. 626. Ovid Technologies (Wolters Kluwer Health), doi:10.1249/01.mss.0000401728.53015.9d.

Katzenbach, Jon R., and Douglas K. Smith. The wisdom of teams: Creating the high-performance organization. Harvard Business Review Press, 2015. 650

Leigh, R. John, and David S. Zee. The neurology of eye movements. Vol. 90. Oxford University Press, USA, 2015:322

Lynam, Louise. "Assessment of Acute Foot and Ankle Sprains." Emergency Nurse, vol 14, no. 4, 2006, pp. 24-34. RCN Publishing Ltd., doi:10.7748/en2006.07.14.4.24.c4235.

Okorodudu, D. O., et al. "Diagnostic performance of body mass index to identify obesity as defined by body adiposity: a systematic review and meta-analysis." International journal of obesity 34.5 (2010): 791.

Patterson, P. Daniel, et al. "Evidence-based guidelines for fatigue risk management in Emergency Medical Services." Prehospital emergency care 22.sup1 (2018): 89-101.

Hoeger, Wener WK, et al. Lifetime of Physical Fitness and Wellness. Cengage Learning, 2018: 220-234.