What's the Least Amount of Running You Need to Do to Be Healthy? Paper Example

Nelson, C. (2015). What's the Least Amount of Running You Need to Do to Be Healthy? Thrillist.com. Retrieved from: https://www.thrillist.com/health/nation/how-much-running-you-have-to-do-to-stay-healthy#

Reaction

Thrillist.com appears to be a site that is oriented towards providing more information about tours, travel, and entertainment. It is so thrilling to establish how a site that is not connected to health matters can publish an article that concerns health. This raises my eyebrows.

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The title "what's the least amount of running you need to do to be healthy" also has its short comings. The framing of this title fits more like an advert than a source of information. Though it gains credit for being catchy, it makes less meaning in as far as matters health are concerned.

Neighborhood

In as much as this article deals with a health issue, it does not show any relevant connection to a health institution. Instead, it only links us to a freelancer who likes writing on health issues. Though the author has several blog posts on living healthier lives, it is not clear whether the shared information is a replica of the information in the health sources quoted in the article. Grade D.

Author

Candance Nelson is a freelance writer. She bases most of her articles on supporting healthy living styles. The professional area that pops up about this author shows no relationship or experience in the field of health. Candace Nelson has specialized as an editor and a writer. Though there may be a chance of getting the right information from other sources, the specialty of the author counts when it comes to matters health. Nobody is ready to gamble with his or her life based on mere allegations. Grade D.

The degree of Bias

Both individuals and institutions represent most of the experts used in this article. The author has made effective use of quotes from the experts such as Dr. Budoff Matthew and Dr. Hussain Tanvir who are cardiologists. She also incorporates advice from Richter Jeff who is a coach in strength and conditioning. Any citation does not support the quotes from these experts. Though some of the experts do not have a relevant citation that can link to the source of data, some studies have been incorporated in the article. One of such is the Copenhagen city heart study. Also, the article has incorporated some bits of data in the presentation. Grade C.

Currency

The article was published in the year two thousand and fifteen. I believe several research studies have been carried out with regards to the benefit and extent of physical exercise in the body. For instance, a recent study portrayed greater health benefits in women from exercising. This implies that the article deserved an update to match with the recent findings. The field of health sciences is prone to research and new findings and so should the articles related to health be. Grade F.

Thoroughness

The article has no specific conclusion on the least amount of running required for one to be healthy. Rather it discourages too much exercise with claims of possible heart conditions. What the article does not give is a solid conclusion on the optimal amount or intensity of running required for one to stay healthy. It only presents views and values from different sources but does not sum these up. The article recommends the application of the twenty-minute rule, that is, keeping the heart rate up for twenty minutes each day. Grade C.

Conclusion

This article does not qualify to be ranked as an academic article. It lacks citation of the presented data and information. This implies that the authenticity of the presented data cannot be proven. Information presented is majorly based on quotes without sources. The overall score for this source of information is a D.

Works Cited

https://www.thrillist.com

https://www.thrillist.com/health/nation/how-much-running-you-have-to-do-to-stay-healthy#

https://candacenelson.net/

https://news.harvard.edu/gazette/story/2017/11/study-shows-larger-health-benefit-from-physical-activity-than-previously-reported/