Speech Example on the Importance of Exercise

Introduction

"Good afternoon, have you ever wondered how the world would be if all of us had a schedule for every activity with exercise being inclusive and a daily routine. Take, for example, we all wake up at 4 am to start our day and hit the gym at about 5 am to 6 am or 6 am to 7 am every day. Some of us could even resort to doing the same activity (exercise) in the evening after work. The world would be a good place for everyone with little complications or diseases. A healthy life begins with each one us valuing exercise and making it doctrine and part of life. Talking about exercise give reference to the physical engagement of the body. It may also be opined as the physical exertion of the human body. The exertion comes into play based on how it makes the body do physical activities thus causing a high level of fitness and contributing extensively to the realization of mental health.

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In simple terminology, the aim of the exercise is premised on enhancing and maintaining our physical fitness and the general human health as a whole. Some scholars may also opine it as the movement that makes the bodywork at a greater intensity more than the usual daily activities. It raises the rate at which the heartbeat and contributes to the working of the muscles. It is because of these reasons why it is recommended. It is, therefore, vital to note that exercising for at least 30 minutes every week or for five days make an individual to feel better and also reduces the chances of getting many chronic diseases. In other terms, it ensures you remain away from the doctor. It boosts ones mental sharpness and the immune system thus helping a person in avoiding diseases such as diabetes, obesity, heart problems, and cancer-related complications.

Even as the discussion about the merits of exercising exists, it is necessary that before engaging in exercise, a person should find a suitable level that matches his immunity. The only way of realizing a suitable exercise is based on beginning slowly and gently and increasing the gentleness and intensity with time. Exercising should challenge your body and if possible take it to a greater intensity than the normal level noted during the daily routines or activities. The aim of every person should, therefore, be inclined towards increasing the activity level of the body until you reach the primary aim which pushed you to exercise. It is thus significant for every individual to choose the kind of exercise that he enjoys most, and there will be a likelihood that you will continue practicing it regularly. Some people may also find it difficult to exercise alone, you can invite the family or even friends, and this will act as a sociable means of staying fit. You will also be able to motivate one another, especially when one feels like losing momentum.

Before taking part in various forms of exercises, it is significant that we understand them so that we can engage in those match our needs. The first form is the aerobic exercise. It mainly speeds the rate of breath and heartbeat activities. The exercise serves different functions and purpose. It can provide the lungs and the heart with the workout required for endurance. The primary indicator which calls for the need of aerobic exercise may be noted when a person begins to experience difficulty in winding up a flight or walking up the stairs. The exercise, therefore, serves an important role in lowering the blood pressure levels and relaxing the muscles, an issue which increases the efficacy at which most of our body activities are conducted. It also assists in burning fats and lowering blood sugar levels. For those who have vested interested in aerobic exercise, you can focus on at least 150 minutes per week. An individual may also try other physical exercises like walking, swimming, dancing, jogging, cycling, and taking aerobic classes to mention but a few.

The other important exercise which should not go unnoticed is based on strength training. You should have noted that as we begin to age, the muscle mass also begins to reduce. It is because of the reason that it is required of every person to practice regular exercise because it either build it back or maintains the muscle mass. Regular exercise gives one the opportunity of being confident and capable of performing different tasks. For example, those of us who are gardeners will find it easy engaging in the fields. The training can also play a pivotal factor in assisting you to stand up on the chair and have an easy stairway. It is notable that strengthening of the muscles does not only make a person stronger but also contribute towards the stimulation of the growth of the bones. It also aids in controlling one's weight and controlling body balance and posture. In the end, a person can live a stress-free life coupled with less pain in the lower back and joints.

The third mechanism of exercising is stretching which aid in the maintenance of flexibility. Many of us forget to take interest about the issue when we are still in our youthful stages, sad enough, as a person begins to age, they lose their body flexibility in the tendons and the muscles. In most events, the muscles become short and may not function as required. The situation cause pain and muscle cramps. There are also chances of muscle damage, joint pain, and the possibility of strains; an issue makes it difficult for a person to go through daily activities effectively. Therefore, the daily stretch of the muscles must be taken because it allows them to become longer and more flexible. The more length and flexibility assist in enlarging the range of emotion and also facilitate the reduction of chances associated with risk injuries. Stretching as a form of exercise may be practiced at least three to four times a week, to allow the muscles to remain flexible.

The other form of exercise is referred to as the balance exercise. It is primarily associated with the improvement of the body balance and assisting an individual in maintaining stability and mitigating on chances of falls. It is a form of exercise which is encouraged when people begin to age because falls are most common with the older adults. When people age, many changes begin to take place in their body system. For example, their vision, the ability of hearing, and the joints of the muscles also break down. Therefore, training one's balance before the time of old age is key in providing prevention towards the losses. A one cent advice for you today, if you go to the gym, speak with the management of the gym to give you entry to the classes whose objectives are inclined on balance exercise. The examples of such classes include yoga or to tai chi to mention but a few. It is also advisable for a person to go to a physical therapist who will study one's mind and determine suitable abilities. The determination will aid in the prescription of specific exercises to the target regions of your areas of weaknesses. In most events, typical balance exercises form part of those in the standing category where a person takes to his feet in one foot or maybe walking on the heels to toe with the eyes either closed or open. It is equally possible for the physical therapist to make an individual remain focused on the flexibility of the joints or even moving through the uneven surfaces. The movement strengthens the leg muscles especially when coupled with exercises like squats and the leg lifting. Most importantly, it is vital for a person to acquire perfect and proper training before attempting any form of exercise.

Following the detailed discussion we have had about the importance of exercise in general, it is equally worthy that we look at the specific benefits that come with it. As noted earlier, a person who exercises will keep fit and his weight controlled. Exercising controls the rate at which a person gains weight and also maintain the level of weight loss. The practice also cultivates a healthy life and combats possible diseases. It also eradicates chances of stroke, depression, and arthritis.

Additionally, it also improves the mood of a person based on the stimulation of numerous brain chemicals hence living a person relaxed and happier. The energy level is also raised based on the improvement of the strengths of the muscles and the inculcation of the spirit of endurance. Oxygen and nutrients are also delivered to a person's tissues thus contributing to the efficacy of the cardiovascular system. There is also the promotion of better sleep because the blood supply in the body is enhanced the workability of the body systems brought to normality. A solution for those who may be experiencing challenges with their sex life also comes from exercising. It aids in putting the spark back to your sex life because continuous exercising improves the energy level of a person and the physical appearance. Lastly, exercising may also be fun and social as well. The activity allows a person to enjoys the outdoors and provide chances of unwinding. The social aspect exists because it provides one with the opportunity of connecting with friends and families.

My parting shot to you ladies and gentlemen is based on exercise being a significant way of making you feel better and have an enjoyable life. The Department for Health and Human Resources recommends that we allocate at least 150 minutes every week for participating in moderate aerobic activities so that we can better our health and make our lives more interesting. Let us begin our journey to the gym. Thank you."