Why Burn Out Rates for Nurses Is So High and What Intervention Are Put in Place to Reduce It

Nursing burnout can be referred to as the or categorized as the physical and also the emotional exhaustion. From the general point of view, most nurses and nursing students do get stressed up and through continuous and more of the stress always leads to the burnout in nurses. While most people define stress by over-engagement in something but on the other burnout is always defined by the term disengagement.

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The studies and the research also states that the burnout does not only affects the patient they care for at the sometimes. But in most cases it is reported that the hospitals that experiences the high rate of nurses burnout always have a very low patient turnout. Nursing burnout in the real sense is something that not only the the nursing fraternity should worry about but it is a problem that affects almost all the people and particular individuals who in one way or the other receives healthcare facilities.

There are several reasons and ways in which the nurses burnout is in the increase. Most cases always develop because of the combination of the cases that relates to the same. Some of the reason that contributes to the same includes:

Long shifts

Most of the nurses always argue that the main course of stress in the hospital or within their working places is always in the long working hours, which are the main source of the fatigue, and this is of great concern as the increase and persistent of the stress is what always brings out the nursing burnout. Most of the nurses have the general argument that they work for so long an d this really affects their daily duties which tends out to be a very big source of stress to the n uses and at the sometimes other medical practitioners. Working for so long can always make or lead the nurses to greater or increased fatigue and at the same time can lead to errors, which in several occasion acts as the main source of stress since it does not only affect the nurse at personal level but extend to the patient together with interfering with its profession. The long turnout, shifts highly contributes to the burnout in the nurses throughout the career.

Putting others first

Nurses are always very notorious and selfless and in relation to this most of them do believe that nursing is not regarded as an employment opportunity but rather refer to it as a calling and thus most of them can go an extend of overworking themselves in the name of trying to help the patient. Most of them always find it difficult leaving in time when they haven't finished attending to their client and the long working hours always lead to fatigue which causes the client to experience a lot of stress and at the same time the continuation of the same can lead to nursing burnout.

Busy and high stress environment

Nurses in several occasion always have too much to do and more so now than ever before. This as a result of the increasing number of patient in any health center and at the same time due to poor living styles that leads to outbreak of various disease and thus congesting the hospitals. The general responsibility for the nurses have also increased due to the increase in the technology and the advancement in the technological field that has seen more nurses encountered with more than before and the studies show that this has been more so in the last fifteen years.

Copying with sickness and death

Some circumstances always become so hard for some to cope with more so the thought of a very hectic workday a head more so at the night and this continuous stress due a lot of thinking always piles up to become the so called nursing burnout. The daily exposure to the sick and more so to the dying patients may always course an emotional change that always build up and this can result to the nursing burnout. This is more so because it may creep into someone life and cause the continuous stress which is very harmful to anybody not only to the nurses themselves.

How to avoid nursing burnout

The nursing burnout or the burnout itself to any individual but you should not in any case allow it to be the fate of your destiny. There are several ways in which one can overcome the burnout and this include:

Put yourself first

Several research shows that the best thing a nurse can do in order to help him or her stay away from stress that can pile up to be nursing burnout is to put him or herself first. If you love yourself then you will not overwork it more when it is not so necessary. Even though the nursing fertility calls for more sacrifice more so from the individual side due to several factors that cannot be avoided but still at least you can be calculative enough to ensure that you do not overwork yourself. This still can be accomplished through seeking help from other fellow nurses in a situation that you felt like you are exhausted. Working for so long can always make or lead the nurses to greater or increased fatigue and at the same time can lead to errors, which in several occasion acts as the main source of stress since it does not only affect the nurse at personal level but extend to the patient together with interfering with its profession. The long turnout, shifts highly contributes to the burnout in the nurses throughout the career.

It is always said that in any case that a nurse doest love him or herself then automatically you become a super slave to your patient due to the fact that they will always need your attention almost throught the day depending on their situation. When you really cares for yourself and your life then you will automatically recognize when enough is enough and knows how to manage your time as this will greatly improve your stress situation.

Schedule time when you can rest as a nurse and have some quality time with your family as this will greatly improve you living standard and greatly reduce the stress. You should organize your time that you ensure that at least you have time that you can relax and even have fun as this is so important for your health and it greatly improves your health.

Manage you stress and emotions

It is a good advice that as a nurse you should not ignore the growing emotions and stress and therefore you address this to atlest a person or your friend as this can help you so much. You should at least find a good listener who can listen to you and at the same time help you to several the different problems that you may have encountered during the long day of work as this will greatly relieve you and enable to you manage the nursing burnout.

There are several stress managing techniques that a nurse should not ignore and this includes such foctors like excersing which really help to release stress, mediating abou the issue that may cause you to have the stress and at the same time journaling can also be og greate help to the nurses to help them cope with the stress that in several occasions may lead to burnout.

Knows the signs of the stress and ask for help when necessary

As a nurse you should the situation or the symptoms that comes about due to so much stress as this are the best opportunity that may set in or lead to nursing burnout. Know the signs and at the same time talk about then and also help share the burden and this can improve your situation in very many ways. Be haware and also recognize the signs of the burnout and always run for help as a early as possible.