Paper Example on Include Dietary Fats for Body Energy, Cell Growth, Body Warmth & Nutrient Absorption

Based on your reading and research, why do you need to include fat in your diet? Respond using three or more sentences.

Including dietary fats in a diet is necessary since it provides the much-needed body energy and ensures cell growth. The fats are also essential in ensuring that one has enough body warmth; it also protects body organs. Fats are also a crucial part of a healthy diet since they promote the absorption of nutrients and producing important hormones.

What happens in the human body when the intake of fat is less than your required intake? Respond in two or more sentences.

When there is less intake of fat than the required amount, the body is denied enough calories. When less fat is consumed than the recommended amount, one tends to eat more carbs; when the intake of carbs is more than fat, a person becomes hungry all the time. As a result, the blood sugar becomes unstable.

What happens in the body when the intake of fat exceeds your required intake? Respond with two or more sentences.

When the intake of fat exceeds the required amount, the LDL (Low-Density Lipoprotein) rises in the blood, which is a recipe for increased chances of a stroke or heart attack. Also, eating too much fat can result in gaining excess weight, which can lead to obesity.

Review your Intake Compared to DRI report from iProfile for total grams of fat.

What did you find regarding your fat intake compared to your requirement from the Intake Compared to DRI report?

I found that my fat intake is slightly higher compared to my requirement in the DRI report.

In three or more sentences, discuss the implications of your fat intake related to the use of fat by the human body.

Since my fat intake is slightly higher than the recommended amount, HDL (High-Density Lipoprotein) cholesterol will take excess cholesterol from other of the body and transport it to the liver for disposal. A slightly higher intake of cholesterol leads to high levels of HDL in the blood, which reduces my risk of heart disease. A higher intake of fat was not intentional, but the benefits of HDL outweighs the effects f high fat intake

Based upon your reading/research, why do we need to include carbohydrate in our diet? Respond with three or more sentences.

Carbohydrates are an important part of the diet because the body relies on foods rich in carbohydrates to make glucose, the main energy source in the body. The best carbohydrates for consumption should have high amounts of fibre. Carbohydrates with a lot of fibres take a long time to produce glucose and allow the body to absorb nutrients and calories. Refined carbohydrates have been manufactured to remove replace parts of the grain with sugar.

What happens in the human body when the intake of carbohydrate is less than your required intake? Respond with two or more sentences.

When the amount of carbohydrates intake is lower than the required amount, the body breaks down protein and other substances into glucose. As a result, one can experience increased levels of blood sugar and insulin levels.

What happens in the body when the intake of carbohydrate exceeds your required intake? Respond with two or more sentences.

When excess carbohydrates are consumed, there is an increased amount of glucose, which increases the level of blood sugar. As a result, the pancreas stops producing the secretion of the glucagon hormone needed for body fat burned as energy, which results in the secretion of insulin, the hormone responsible for transporting glucose to the body cells to provide energy and stabilizing blood sugar. Also, increased intake of carbs leads to obesity due to excess production of insulin, which leads to hypoglycemia and a false hunger that causes excessive eating.

Review your Intake Compared to DRI report for total grams of carbohydrate. Compare your required intake with your actual intake.

What did you find regarding your carbohydrate intake compared to your requirement from the Intake Compared to DRI report?

Regarding my carbohydrate intake compared to your requirement from the intake compared to the DRI report, I found that my intake is lower.

In three or more sentences, discuss the implications of your carbohydrate intake related to the use of carbohydrate by the human body.

While consuming low carbs was not intentional, the accompanying health benefits are rewarding. I am glad to find out that I have avoided health issues such as high blood pressure, diabetes, metabolic syndrome, and cardiovascular diseases. While there are risks such as weaknesses and fatigue, on the downside, I am at risk of having low blood sugar to a point where I can develop ketones in the body.

References

Sizer, F. S., Piche, L. A., Whitney, E. N., & Whitney, E. (2012). Nutrition: concepts and controversies. Cengage Learning.