Essay Sample on Quit Smoking Now: Regain Your Health and Avoid Heart Disease Death

Introduction

Quitting smoking is the best thing one would desire to do for regaining a healthy life. Smoking is hazardous to almost every organ in the body, and the heart inclusive (Babb, 2017). As soon as a person quits the use of tobacco, the body quickly regains its stature, repairs itself and rebound. Generally, both direct and perceive smoking accounts for about one-third of deaths from heart diseases. According to a report from the Centre for Disease Control (CDC), the foremost cause of avoidable deaths, disability and diseases in the United States is the use of tobacco (Babb, 2017). Also, nearly 40 million United States adults are cigarette smokers, 4.7 million youths use at least one tobacco product, and 1,600 of youths younger than 18 years smoke for the first time (Babb, 2017). Surprisingly, about 500,000 Americans die prematurely of direct or indirect smoking yearly (Babb, 2017).

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Habit Hard to Stop

The smoking habit can be the hardest thing to stop even after several attempts. The reason for the difficulty is, within 10 seconds of inhalation, nicotine crosses the blood-brain barrier, and triggers dopamine to be released. The addict then feels pleasure and calming effect which lessen the withdrawal attempts (Harris et al., 2016). Once dopamine is depleted, symptoms return thus the urge to smoke. Consequently, the unpleasant withdrawal feeling such as anxiety, irritability, depression and difficulty in concentration ultimately leads the affected back to cigarettes (Babb, 2017).

Several ways can be practised to quit smoking: nicotine replacement therapies, cold turkey, other smoking medications, and e-cigarettes. Save for e-cigarettes, none of these medications adequately address the behavioural and corporeal aspects of smoking such as taking a puff, holding cigarettes and excitement (Glantz & Bareham, 2018). Although no vaping device has been officially approved as the official best medicine, it is less harmful than burning tobacco.

Vaping

Vaping has swiftly gained the interest of millions of long-time cigarette smokers. E-cigarettes contain flavourings, nicotine, and other chemicals to make a mister that you inhale. Normally, tobacco contains 7,000 chemicals with high toxic level (Glantz & Bareham, 2018). In contrast, the chemical composition of e-cigarettes has not been established but believed to expose users to lower toxicity compared to traditional cigarettes. E-cigarettes have become an ideal substitute for nicotine delivery amid many smokers due to their great taste, and appealing look compared to regular cigarettes. Furthermore, the initial vendors' advertisements that the products were smokeless, cheaper, and safer alternatives to traditional cigarettes attracted many to its usage (Harris et al., 2016).

Although vaping and smoking induce nicotine, cigarettes deliver it by burning tobacco, which produces many harmful venoms (Harris et al., 2016). However, vaping dissipates nicotine in e-liquid, which is a less treacherous way. In smoking, there is generally a constant amount of nicotine in cigarettes hence depends on the smoking habit. In contrast, the amount of nicotine depends on the strength of the e-liquid chosen and how you vape. Therefore, any means to administer nicotine without the simultaneous inhalation of the more than 4,000 toxic substances in cigarette smoke, such as acrolein, carbon monoxide, acetaldehyde, and cyanide, would thus be preferable to cigarette smoking (Harris et al., 2016). E-cigarettes containing nicotine are considered to do this. The success of e-cigarettes in reducing smoking is reflected by the fact that about 54.1 percent of the current 3.6 million adult e-cigarette users in the United States are ex-smokers.

Vaping as an alternative means for smoking cessation has gone viral in the recent past. The scarcely available literature on the matter supports that its harm reduction is as effective as the approved Food and Drug Administration nicotine replacement. However, the clarity of whether it reduces or increases the nicotine addiction level is questionable. Due to this controversial nature ranging from scientific, financial, sociological, and psychological ideologies, vaping posse a challenge to medical care providers on its efficacy. Therefore, the medical community suspects e-liquids and has regularly advised against vaping use. They further indorsed the side of caution, indicating that a little scientific evidence is accessible to confirm, one way or the other, that vaping is safe to use, or that it aids smoking termination process. Besides, many doctors fear that patients who vape are simply replacing one form of nicotine addiction. While there are undoubtedly impending risks associated with vaping, smoking, the leading cause of avertible ailments in the United States, is likely to be riskier than vaping, specifically when considering the numerous of known toxins found in cigarette smoke diseases, which they promote.

E-cigarettes

E-cigarettes is much less harmful than normal cigarettes but not harmless, hence should only be taken by those who opt to quit smoking rather than for pleasure. For instance, there were probable health perils of smokeless tobacco products, as was reviewed by the American Heart Association. Understandably, the concern of increased accessibility of e-cigarettes could intensification worldwide nicotine addiction, especially among the youths due to enticements by the various tastes of e-cigarettes (Glantz & Bareham, 2018). Since vaping does not yield smoke, there is fear that old-style smokers will transform to vaping in settings without intention of quitting. Similarly, vaping in public places, together with current e-cigarette adverts on national television, could undermine current anti-smoking rules.

Conclusion

Health care specialists will need to contemplate and evaluate that which is more detrimental to the public, continued cigarette smoking, or nicotine addiction through vaping. As e-cigarettes gain popularity among users, these encounters will certainly arise with growing occurrences. Until then, vaping remains a less harmful step for quitting the traditional smoking.

References

Babb, S. (2017). Quitting smoking among adults—United States, 2000–2015. MMWR. Morbidity and mortality weekly report, 65.
https://www.cdc.gov/mmwr/volumes/65/wr/mm6552a1.htm

Glantz, S. A., & Bareham, D. W. (2018). E-cigarettes: use, effects on smoking, risks, and policy implications. Annual review of public health, 39, 215-235.
https://www.annualreviews.org/doi/abs/10.1146/annurev-publhealth-040617-013757

Harris, K. K., Zopey, M., & Friedman, T. C. (2016). Metabolic effects of smoking cessation. Nature Reviews Endocrinology, 12(5), 299-308.
https://pubmed.ncbi.nlm.nih.gov/27688045/