Essay Sample on 3 Best Weight Loss Programs: WW, Noom, Mayo Clinic

There are several programs that can be applied to help in fat loss. We shall discuss the most three which are trending in the marketplace. The three programs include: Weight Watcher Reimagined (WW), Noom, and the Mayo Clinic Diet Book. The Weight Watcher Reimagined program tests on the weight loss philosophy and is more concerned about everyday life (Harms et al., 2015). helps in the control of calories in the body, sugar levels, and the saturated fats present in the body tissues and protein are responsible for this task. Different food has got different points and of different costs that one needs to consider in their budget. The program helps to train the individuals on the food type they use and their cost. It helps individuals to stay on their daily budget for food which helps to cultivate healthy decision making, with this program you will be able to link the cost of the food substances with the cost of the food. There is the app that will help you in doing this where it will be able to display only the friendly food and how they will help in fitness.

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Another program is the Noom, it is an app that will engage its users on behavioral psychology. It is more interactive, and motivates its users, provides the users with the opportunity to explore nutrition and to stay alert on the controls of our enthusiasm. They use flagging enthusiasm, they will assess the learning style of an induvial and the flavor support you may require. They are more concern with what motivates you most. And they have emergency options just in case you don't visit your app, they will be able to send you text. They operate on three segments that motivate their users that are your goals your vision how you view fat loss, and what motivates you to lose weight. The room helps to create self-awareness to the users and learning more about others, it has daily reminders to its users and they use behavioral psychology to shape our approach to wellness.

Another approach is The Mayo Clinic Diet Book, which is under the Best Standalone Diet if any case you don't want to use your phone then mayo clinic will help much from the printing that they do that will help you reduce the fat. It is a handbook that contains various tips on the recipe and all the health information. Their plan is very simple and restricted within two weeks, stop using the restaurant's food, more sugar and also eating while doing other things like playing games, eat more fruits and limit your meat. They also have some healthy habits that help much; have a good breakfast when you wake up.

References

https://www.reviews.com/weight-loss-program/

Harms, M. J., Lim, H. W., Ho, Y., Shapira, S. N., Ishibashi, J., Rajakumari, S., ... & Seale, P. (2015). PRDM16 binds MED1 and controls chromatin architecture to determine a brown fat transcriptional program. Genes & development, 29(3), 298-307.

Wewege, M., Van Den Berg, R., Ward, R. E., & Keech, A. (2017). The effects of highintensity interval training vs. moderateintensity continuous training on body composition in overweight and obese adults: a systematic review and metaanalysis. Obesity Reviews, 18(6), 635-646.