Essay Example on Maintain Ideal BMI for Health: 3 Strategies

The significance of this topic is to keep an ideal body weight of 18.5-24.9 based on the regulations given by Body Mass Index (BMI). Any BMI over 24.5 predisposes an individual to serious health risks such as myocardial infarction, hypertension, diabetes mellitus or insipidus, coronary heart disease (CHD), and stroke, among others (Aljuraibanet et al. 528-536). A healthy body weight reduces chances to develop these ailments.

Is your time best spent reading someone else’s essay? Get a 100% original essay FROM A CERTIFIED WRITER!

Save 25%

The three strategies used to maintain healthy body weight are ingestion of proper diet, healthy lifestyle, and prescription of drugs. A balanced diet has a recommended amount of CHO, proteins, fats, water, minerals, and vitamins (Soleymani et al. 81-93). A healthy lifestyle involves aerobic exercises which are walking, swimming, yoga, and jogging. The prescribed pharmacological agents to maintain a healthy BMI are serotonergic and adrenergic agents. Adrenergic stimulate central norepinephrine secretion crucial in weight loss. Serotonergic get involved in selective reuptake of serotonin inhibitors that leads to reduced BMI.

The best strategy is the consumption of a healthy diet with low or no dietary cholesterol and saturated fat that contain low-density lipoproteins which raise risks of cardiovascular ailments (Gupta et al. 3-5). Ingestion of low-fat products such as fruits maintains the correct BMI.

A healthy diet reduces the chances of developing hypertension. The prescription of serotonergic and adrenergic agents bears side effects (Bai et al. 196-202). Hypertension, tachycardia, and sexual dysfunction are side effects. A good diet improves and maintains the function of the immune system. CD4 antibodies engulf and digest any invading pathogens in the body.

Conclusion

A balanced diet offers good calories for adenosine triphosphate synthesis, hence more energy. High-Protein, Low CHO diets recommended optimal ratio intake simulates better improvements in the maintenance of correct BMI. High-fibre diets aids in the reduction of cancer and cardiovascular risks since they are low in calories and fats (Sondike et al. 253-258). High-Protein, Low CHO provides a good range of calories (25-35% of kcal) for energy.

Works Cited

Aljuraiban, Ghadeer S., et al. "The impact of eating frequency and time of intake on nutrient quality and body mass index: the INTERMAP Study, a population-based study." Journal of the Academy of Nutrition and Dietetics 115.4 (2015): 528-536.

Bai, Guoyin, et al. "Adherence to a healthy lifestyle and a DASH-style diet and risk of hypertension in Chinese individuals." Hypertension research 40.2 (2017): 196-202.

Gupta, Yashaswi. "Bad cholesterol and good mood: exploring the link." Open Journal of Psychiatry & Allied Sciences 7.1 (2016): 3-5.

Soleymani, T., Daniel, S., & Garvey, W. T. (2016). Weight maintenance: challenges, tools and strategies for primary care physicians. Obesity Reviews, 17(1), 81-93.

Sondike, Stephen B., Nancy Copperman, and Marc S. Jacobson. "Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents." The Journal of paediatrics 142.3 (2003): 253-258.