Dietary Recommendations for Hypertension Paper Example

The best way you can regulate hypertension is through prescriptive medication and lifestyle changes. Many studies on medications to treat this ailment has been conducted and are available but they recommended that the modest lifestyle, as well as changes in diet, may facilitate treat, prevent, or delay the occurrence of high blood pressure. Therefore, the primary reason we are here is to help you understand the appropriate lifestyle and dietary changes that you need to make to control hypertension you are currently experiencing. I have formulated five different dietary recommendations I would like to suggest to you which as a nutrition counselor, I have observed majority of my patients improve their health conditions even with the highest level of blood pressure. The most essential recommendation is adhering to the DASH dietary pattern. There are also other recommendations such as decreasing dietary fat, managing caloric intake, following a low-content sodium diet, increasing magnesium, calcium, and potassium by taking a diet rich in vegetables and fruits. Let us discuss these recommendations in details to ensure that you gain a better comprehension and have a clear picture of what is required of you to regulate hypertension.

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As mentioned before, DASH dietary pattern is the first crucial diet you should consider. DASH is an abbreviation which stands for Dietary Approaches to Stop Hypertension which have been suggested by the National Cancer Institute and the American Heart Association. This is a general eating strategy which concentrates on taking twice the average daily quantity of complex carbohydrates, vegetables, and fruits as well as low-fat dairy products. Furthermore, the DASH dietary pattern emphasizes on low sodium, cholesterol, saturated, and fat quantities. However, it stresses high calcium, magnesium, and potassium quantities compared to the normal American diet. The high quantities of these elements are accountable for the effectiveness of this pattern. Therefore, you should ensure that you take food rich in this nutrients because the majority of patients with stage one hypertension that I have treated revealed positive results of decreased blood pressure after following this advice. These results were more desirable than for those patients who had undergone anti-hypertensive medication to lower blood pressure hence this is why I recommend that you strictly follow the DASH pattern.

The second dietary recommendation which is also essential is control of caloric intake. A decrease in daily intake of caloric is linked with a crucial reduction in diastolic and systolic hypertension levels. Therefore, if you follow the DASH pattern, it may aid you control the amount of calorie you consume daily. It may also enhance greater impact in decreasing blood pressure than adhering solely to a low-fat diet. Thirdly, a low sodium diet which is a fundamental element of salt that we use daily, is linked to a reduction in blood pressure. Please understand that even the American Heart Association suggests that for hypertension patients, they should take a max of 2,300 milligrams or lower quantity of sodium daily. Therefore, you should utilize optional seasonings to flavor meals, assess food labels to know the content of sodium in foods, and select low processed meals.

The fourth recommendation is increasing magnesium, calcium, and potassium intake. These nutrients are important to your body because, for instance, potassium functions with sodium to control the balance of water in the body. Nonetheless, this does not denote that you should consume potassium supplements rather, you should take food rich in potassium such as fruits, carrots, potatoes, and green vegetables regularly. Additionally, if you increase magnesium and calcium intake have merits of lowering the blood pressure particularly where this is attained via the DASH dietary pattern. Ultimately, the fifth essential recommendation you should also follow is dietary fat. The preset suggestions for dietary fat comprise of decreasing the consumption of Trans- and saturated fat, and the general eating of dietary fat. These suggestions are stirred to healthy weight sustainability. Even though there are studies regarding the impact of omega-3 fatty acids which has not revealed any advantageous influence in decreasing blood pressure, dietary fat is an important recommendation to integrate into your diet.

One-Day Meal Plan for Hypertension

This is a one-day diet plan sample of the seven-day diet you should have to facilitate you in making life easier as you try to regulate hypertension. This plan should always remind you what you should and avoid taking.

Incorporating Illness-Specific Dietary Recommendations in Meal Plan

I have designed this one-day food diet plan for you to give you an in-depth view of the types of meals, drinks, and snacks you should take daily. Following the DASH dietary recommendation, I have made sure that I have included low-fat content dairy products such as fat-free milk, fruits, for instance, orange, and plenty of vegetables, for example, spinach. The recommendations also stress meals which have low sodium content such as unsalted peanut butter and 12 reduced sodium wheat crackers. I have additionally incorporated foods rich in calcium, magnesium, and potassium. These nutrients will aid in reducing your blood pressure. Foods containing these nutrients include spinach, peanut butter, fruits, and milk and dairy products such as yogurt and vanilla wafers. I also tried to avoid caloric intake by incorporating fat-free milk as well as low-calorie yogurt. I also made sure that you will follow the dietary fat by eating slivered almonds and only two tablespoons of olive oil. Other nutrients incorporated in this diet are proteins contained in green beans and herb-crusted baked cod. Ultimately, I ensured that I incorporated dietary fiber in foods such as peanut butter and fully-wheat bagel to increase the amount of fiber in your body.