Supplements for Strength-Power Athletes Paper Example

Introduction

The supplements commonly used by those involved in constant body exercise that requires lean body mass such as athletics as well as weightlifting (Morton et al. 2018). It is imperative to note that, the intended muscle increase alongside the body weight tends to increase by far the performance of both athletes and the weightlifters. Significantly, this paper intends to unravel the locally marketed supplements purported to provide power as well as the improvement in the exercise performance. Notably, the supplement administered through ingestion is safe with reduced adverse effects if effectively used. Such supplements include creatine monohydrates, beta-alanine and protein table. The functions of the dietary supplements do vary but work in coordination to improve the intended performance of the athletes (Morton et al. 2018).

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Beta-alanine

The effectiveness of the beta-alanine has been proven in the recent past to provide the needed power by the athletes. This supplement mainly acts as a buffer within the body increasing the aerobic performances thereby growing the intramuscular activities. More importantly, the recommended dosage per day is between 2.4 to 6.4g per person (Satyaraj 2018).

Creatine methyl butyrate

The creatine monohydrate is the most effective supplement present in the market mostly recommended to athletes since it provides a higher intensity of exercise with a very lean body mass. Considering the biological functions, it tends to increase the rate of metabolism during strenuous exercise thereby enhancing the performance of the athletes. Notably, the dosage protocol occurs in two phases, with 20g for the first five days preceded by 2-5g daily for several weeks (Morton et al. 2018).

B-Hydroxy b-Methyl butyrate

This supplement contains a long chain of amino acids when administered works alongside prescribed exercises to minimise the loss of tissue muscles increasing the strength gains. The administration ranges between 3-6 g for several weeks to give the intended performance.

Protein

Protein supplement tends to increase the rate of protein synthesis within the body hence promoting the development of the lean mass desired by the athletes. It is imperative to note that, protein supplement also is responsible for the repair of the worn out tissues during strenuous exercise. The adequate amount of protein must be ingested per day to gain the intended lean mass (Morton et al. 2018).

In summary, the dietary supplement though tremendously increase the desired body mass by the athletes but on the other side if not effectively administered can lead to severe damage of body tissues causing health risks.

References list

Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., ... & Phillips, S. M. (2018). The systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance-training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med, by sports-2017.

Satyaraj, E. (2018). U.S. Patent Application No. 10/010,566.