Problem Solution Essay on Unhealthy Eating Habit

Introduction

On the wider scope of family and consumer science, in many cases, there are issues of eating habits which defines people's living lifespan. Maintaining good health is imperative because one will be able to fight any form of ailment that would be coming like a drawback on the health status. The paper entails the emphasis on the self-care through proper healthy eating as well as physical activities to reach full potential as an adult. The paper also outlines preventive and treatment course of actions on the menace.

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The issue of obesity is more precisely elaborated by the Health National Institutes as an Index of Body Mass of about 30 pounds overweight plus. Therefore, when defining Body Mass of about 30 pounds overweight by the BMI, a major index for connecting body height to weight, is an individual's weight in terms of kilograms and is divided by the height in square meters (Armstrong, Mendelsohn, Bennett, Taverns, Kim Berg and Kemper 2018, p. 10).

The issue of unhealthy eating often happens as a result of consuming more calories than are burned by body exercise along with the normal day to day activities. This challenge or menace happens when a person's mass of the body index is 30 and above. The most important symptom of unhealthy eating habit is the extreme body fat that amounts the danger of solemn health challenges (Jacobsen et al. 2018, p. 291).

The key cause of this unhealthy eating habit is the too much food and lack of regular body exercise. Therefore, medical doctors and researchers have come up with various formidable solutions of how one can manage unhealthy eating habit within his/her scope of disposal. The first solution is eating only four to five servings of fruits as well as vegetables on a daily basis (Goodman, Belay, Dooyema and Blanck 2018, p. 432). On the other hand, to avoid unhealthy eating habit, one should select complete grain foods like the brown rice in addition to whole wheat bread. As such, enables one to live a healthy life. Another solution is that one has to weigh and then measure food to achieve a considerate portion sizes before consuming (Cook, Stain, Altman, Lima, Dietz and Wifely 2018, p. 123). This will assist taking standard and healthy foodstuffs that will limit unhealthy eating habit.

Another solution to unhealthy eating habit is to balance the food "chequebook" as well as weighing regularly to determine on how the weight is either increasing or reducing in a certain proportion; thus this will enable early attention to seek medical advice if one will realize that his/her body is not normal. By so doing, one would have managed unhealthy eating habit (Alcatraz-Aragon, Rodrigo, Lupines, Tapia, Inkiest, Martinez, Martinez, Tens, Elena, Merino Torres and de Leave 2018, p. 292).

This menace also has a preventive mechanism rather than treatment strategies. The major preventive mechanism is by determining societal changes along with personal choices of taking instructions on the healthy eating habits (Wilson, Zimmer and Knopf 2018, p. 58). Thus when one is found in the critical conditions of this unhealthy eating habit, then one will see medical treatment in due course. First will be advised to take a balanced diet on a scheduled daily basis; one will be advised to carry out serious body exercise and finally seeking medications which might entail surgery.

Bibliography

Alcatraz-Aragon, V., Rodrigo Cano, S., Lupines, A., Tapia, J., Inkiest, J., Martinez, M.J., Martinez, C., Tens, S., Elena, H.M., Merino Torres, J.F. and de Leave, A., 2018, February. Intensified Telemetric Treatment For Obesity-Drop Out Rates And Predictors At 6 Months Of Predircam2 Web Intervention. In Diabetes Technology & Therapeutics (Vol. 20, Pp. A146-A146). 140 Huguenot Street, 3rd Fl, New Rochelle, Nee 10801 Use: Mary Ann Liberty, Inc.

Armstrong, S., Mendelsohn, A., Bennett, G., Taverns, E.M., Kim Berg, A. and Kemper, A.R., 2018. Texting Motivational Interviewing: A Randomized Controlled Trial of Motivational Interviewing Text Messages Designed to Augment Childhood Obesity Treatment. Childhood Obesity, 14(1), pp.4-10.

Cook, S., Stain, A., Altman, M., Lima, A., Dietz, W. and Wifely, D., 2018. Improving Access and Systems of Care for Evidence-based Childhood Obesity Treatment: Conference Key Findings and Next Steps.

Goodman, A.B., Belay, B., Dooyema, C.A. and Blanck, H.M., 2018. Engagement with Payers to Promote Improved Coverage and Uptake of Child Healthy Weight Screening, Counseling and Obesity Treatment.

Jacobsen, G.S., Smarten, M.C., Sandbur, R., Nor strand, N., Hoofs, D., Lindberg, M., Herten, J.K. and Hjelmesaeth, J., 2018. Association of Bariatric Surgery vs. Medical Obesity Treatment with Long-term Medical Complications and Obesity-Related Comorbidities. Jamal, 319(3), pp.291-301.

Wilson, S.L., Zimmer, G.D. and Knopf, A.S., 2018. The Parental Monitoring Scale: Psychometric Properties and Implications for Use with Diverse Samples in North America. Journal of Adolescent Health, 62(2), pp.S57-S58.