Healthy Living: Challenges Facing Youths in High Schools & Colleges - Essay Sample

Introduction

Healthy living is a necessity for a good and long life that includes a balanced diet and regular exercise. However, making proper feeding habits as routine is quite challenging, especially for the youths in high schools and colleges. This age group has aggressive and active people in the field and other physical activities and therefore tends to consume a lot of energy-giving foods. Consequently, they tend to forget the importance of consuming other classes of food. This thoughtful response provides an account of my feeding habits and lessons learned from choosing my plate and my plate my state recommendations.

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My Feeding Pattern

As a college student, I am aware of the importance of a healthy balanced diet and regular exercise for healthy living. However, at some point, I may not consume in the right quantity the types of foods I need to take in a day. Moreover, at times the urge to take one kind of food in large numbers and others in small quantities or not to take them at all is my routine. My regular pattern, therefore, consists of a substantial breakfast with a large amount of protein and energy foods. I, however, take a small amount of fruit salad for Lunch because most of the time, I am in school, and I get lunch from a restaurant. Furthermore, my supper meals are much similar to breakfast, and I ensure that I get satisfied with the ignorance of the recommended quantity.

Recommendations Listed for My Age, Weight, and Activity Levels

Choose Plate dietary guidelines to provide those foods we eat regularly matter to the health of the consumer (Webb & Byrd-Bredbenner, 2015). A college student should have half-plate veggies and fruits while including whole-grain foods. The meals should also be complete with a cup of fat-free milk or soy beverage for those who do not take milk. The mix should not be minus lean protein to help build a healthier body maintaining the correct weight and allowing them to run their many daily activities. In reflection of these recommendations, we should start by finding healthy eating habits and keep it for a long time to be healthy. It will only succeed if we avoid extra fats, get creative in the kitchen and follow the recommendations, taking control of food, and trying new meals in the market.

Comparison of My Typical Pattern to the Recommendations

In conclusion, my feeding pattern does not conform to the recommendations mentioned above. I have the necessary knowledge about eating foods rich in carbohydrates, proteins, and vitamins, but I do not take a keen interest in managing my feeding program. The most critical recommendation is being mindful of the right combination of these foods that will help me balance the nutrients in my body for healthy living. However, I do not mind taking the correct quantity of different types of foods as recommended. I also do not take my lunch meals at home; therefore, I cannot take control of the kitchen during the day. I will have to take these recommendations and change my feeding habits. I will also vary my protein contents; make my plate half full of veggies and fruits while making half my plate of grains at some point.

References

Webb, D., & Byrd-Bredbenner, C. (2015). Overcoming consumer inertia to dietary guidance. Advances in Nutrition, 6(4), 391-396.