Excessive Alcohol Intake Essay

It is no secret that the excessive consumption of alcohol can cause significant health problems among other complications such as liver cirrhosis and other injuries that may be sustained in case an automobile is operated under the influence of alcohol. In other cases, alcohol does not only affect you but also affects other people around you. Different researchers have delivered a direct link of excessive alcohol consumption to over 50 diseases. The most common diseases categories through which may be partly or entirely caused by alcohol consumption include diabetes, cancer, cardiovascular disease, pancreas and liver diseases, and other physical injuries.

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For instance, according to the World Health Organization, it has listed over 30 conditions to include the term "alcohol" in their definitions indicating that to cause the health problems. In fact, in recent studies, they have found that the overall impact of excessive consumption of alcohol on infectious diseases is substantial. Through WHO's risk assessment they support the findings by delivering the alcohol consumption is rendering a detrimental effect especially in the spread of the human immune-deficiency virus, pneumonia, and tuberculosis as well (World Health Organization, 2014). In other cases, excessive use of alcohol is hurting your health in ways you can never imagine. Excessive alcohol consumption has been known for causing cardiovascular illnesses. According to the National Institute on Alcohol Abuse and Alcoholism (NIH) about 25% of people with high alcohol consumption habits, they will develop early onset of cardiovascular diseases. These cardiovascular diseases could include; coronary heart diseases, cardiomyopathy, increased blood pressure, and other cases of increased risk of stroke.

Similarly, excessive alcohol consumption has been a principal causative of cancer. According to (NIH) the cases of cancer have been developing every single year with about 5070 incidents of cancer per year linked to long-term alcohol consumption. The circumstances of cancer are dose-related which means that the more you drink and frequent, they higher there are the risks of developing cancer. Research has derived that regular consumption of alcohol increases the risk of liver cancer, mouth, throat, breast, and also bowel cancer (National Institute on Alcohol Abuse and Alcoholism, 2016). Moreover, in support of why excessive use of alcohol is hurting your health, it has been causing musculoskeletal damage for the longest time now. A report from the World Health Organization reports that about 40-60% of people consuming alcohol in excessive experience weaker bones as liquor causes weaknesses of muscles. Also, the entire muscle mass of the body may be reduced by a significant 30% drop.

Outcomes of Continuing Alcohol Drinking and Benefits When You Stop

Nonetheless, proceeding with the alcohol consumption could cause many adverse effects than you can imagine. For example, with the most recent systematic overview of the overall impact of alcohol, the burden of diseases is not the only burden coming along with prolonged drinking. The effects of excessive consumption of alcohol are equally crucial as there are higher chances of unintentional or intentional injury. It is equally valid that some of the diseases could be mitigated after taking drugs; however, other impacts could result from prolonged intake of alcohol. For instance, alcohol affects other people other than the drinker.

According to the documentation of WHO, health is defined as a condition of overall complete physical, mental and social well-being and not just the lack of disease. Thus, the fact that alcohol could also affect people other than the drinker should not be ignored. Prolonged consumption of alcohol is a significant cause of conflict in numerous families and different social settings. These activities could also affect the society as a whole since its basis on social morals. Also, continuing this behavior could lead to other problems such as interpersonal interaction. Whenever an individual is under the influence of alcohol, their activities and actions are unwarranted and could cause intended or unintended conflict which is a consequence of alcohol consumption.

In contrast, you could benefit if you stopped drinking. Consumption of alcohol causes the brain to be numb which is an effect that leaves an individual feeling sick and tired. When you stop drinking, the communication between the neurons and neurotransmitters normalizes. Thus, the result delivers a significant effect that leaves an individual feeling relaxed and better. Also, this could leave you at ease both physically and emotionally. On the other hand, alcohol is a diuretic, that leaves the skin dehydrates and rough as it reduces its elasticity. When you stop drinking, the skin can restore the collagen levels, and the redness disappears which makes an individual look much younger. According to different researcher delivering on the effects of alcohol consumption on the body organs, skin is amongst the affected parts.

Moreover, financial benefit is another benefit you could gain if you stopped drinking. On average, over 4 million Americans buy 200 US dollars' worth of alcohol on a weekly basis. Come to think of it, how much do you spend on buying alcohol, when one is under the influence of alcohol, they make sloppy decisions which correspondingly lead to significant effects. When you stop drinking you can save move and make sober financial choices. Also, since alcohol causes social instability, there are higher chances of conflict. When you stop drinking you are able to make reasonable social decisions which are essential especially in maintain a proper way of life. Of all the benefits of quitting alcohol, the health benefit is the biggest of all. It looks at avoiding early onset of chronic illnesses triggered by alcohol consumption.

How to Stop Alcohol Consumption

The treatment of alcohol addiction consists of different activities including therapy and sedatives. Treatment involves the process of counseling by a health care professional along with another detoxification. Detoxification programs may include various factors apart from hospital programs. For instance, according to a research-based approach by McGee (2017), admitting the problem is the first stage to quitting the consumption of alcohol. It this stage, it looks to ensure that you accept you have a drinking problem. In the second stage, it requests one to realize they should quit drinking. In the following step, it seeks the ability to make sure that giving the consumption of alcohol is a priority number one and is a personal goal. An entire commitment will help in the process since it seeks the establishment of rules and not breaking any single of them.

Conclusion

In conclusion, it is easier said than done, once you realize it's a problem to your and quitting it is your priority you need to get rid of your drinking friends. It ensures that you do not have an obstacle pulling you into drinking every time you avoid. Although it could be difficult at times, checking into a treatment facility is critical since there are various withdraw symptoms that could need medical attention (McGee, 2017). However, in the long run, consumption of alcohol is causing adverse effects and quitting is one of the best ways to a better life.

References

McGee, R. (2017). The alcoholic society: Addiction and recovery of the self. Routledge.

National Institute on Alcohol Abuse and Alcoholism. (2016). Drinking levels defined.

World Health Organization, & World Health Organization. Management of Substance Abuse Unit. (2014). Global status report on alcohol and health, 2014. World Health Organization.