Essay Sample on Physical, Emotional and Social Aspects of Health

Introduction

"All of life is a coming home" are the words of the popular movie Patch Adams, based on the real-life doctor by the same name struggling with identity issues and in search of a rewarding life. He finds his passion in medicine and as a medical doctor, seeks to give his patients a unique hospital experience which besides medication, taps into their emotional and social lives. In the course of one's life, physical, emotional and social well-being are vital in setting the pace for a healthy lifestyle. In some instances, it also calls for one to make financial arrangements to cater for, among other financial needs, health care, housing requirements, retirement plans. Governments the world over have regulations that ensure every citizen belongs to a national health fund and a national social security fund that cover certain uncertainties and necessary compensation. Financial wellbeing is necessary for the pursuit of long-term goals. This paper postulates the course of action required in order to optimize a healthy life and improve the chances of living a healthy life progressing into old age. It will address the physical, emotional and social aspects of health that could improve the chances of enjoying good health. Taking care of one's physical, emotional and social aspects of life early in life is a step towards a healthy lifestyle across all life stages.

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Physical Aspects

People have always organized into communities and with it come to a lot of influencing each other's choices and habits, which are nutrition and physical activities. These two aspects could form part of a community wellness program. State and local health departments through communities' worksite programs institute preventive services, which target to improve diet and physical. These outreaches need to inform individual planning to guarantee a fulfilling healthy future. Deliberate access to information and education is a priority, further empowered, in the twenty-first century, by digital platforms allows for access to educational software and other online content. Result oriented planning should include changing to physical and organizational efficiencies that permit making of healthy choices such as access to nutritious foods, opportunity to live a physically active life, investing in health insurance with a broad range of benefits (Guide to Community Preventive Services, 2019).

Pollan (2009) attempts to answer the age-old question on humans' dietary choices in pursuit of living maximally healthy lives. He notes that we live in a time of novel food like products of food science detailing a myriad of health claims. These foods and supplements are substances to avoid, as their health claims are a strong indication of false foods. The bottom line in planning what to eat is consuming more plants. What to eat, however, is unprecedented with every generation having a different food culture. This fact thrusts dietary choices into confusion in the face of the relentless changes in the world diet and constantly shifting positions of nutrition science.

Achieving physical activities and by extension weight management, the choice of built environment is important. Therefore, exercising and weight management closely rely on the environmental characteristics of communities and urban settings. Choice of neighborhoods needs to allow for a setting where land use and environmental design allow for pedestrian and cycling transportation. Additionally, leisure time should also include some form of physical activities. Choosing communities that have mixed land use will allow access not only where to live and work but even where to spend recreation and leisure time (Guide to Community Preventive Services, 2019).

Emotional Aspects

Modern life is full of demands that become a source of pressure and anxiety. The challenge has always been in how to manage this stress conditions. Consequently, stress has earned the label a silent killer, with those who do not seek help to combat stress cutting short their lives' pursuit of a long life. Additionally to dietary choices and physical activity, aging gracefully also has a lot to do with coping with stress. The plan to live a healthy life into old age needs to include deliberate efforts of attaining a hopeful and optimistic approach to life as well as the ability to cope with the personal loss. This approach borrows from healthy stress management programs (Bortz & Stickrod, 2011). As an individual most likely to seek help coping with stress and limiting physiological outcomes of environmental, chemical, physical, psychological and biochemical stress is an easy fete.

Social Aspect

Aging is certain, it' not a disease and it is not as bad one would want to think of it. In African communities, large families were a necessity to confront this phase of life. A majority of Africans still frown upon the life of aging solitude to this day. In modern times where urbanization has broken family ties and economies only cater to small families, creating a support system backed by a sound financial plan is the option majorities have. Therefore, to improve the existing relationship calls for courage, a social function that allows one to feel part of the whole and to work, love and subscribe to social relations (Yany, Milliren & Blagen, 2010). Setting aside funds through life assurance investment vehicles, for instance, can guarantee that loved ones do not strain in later years in an attempt to afford health care and other needs as retirement and frail health kick in with age.

Conclusion

In conclusion, choices made in regards to the physical, emotional and social aspect of daily life form the plan for achieving a healthy and comfortable life aging. Knowing oneself, making deliberate efforts to eat smart, stay strong, moderation in everything and being engaged is the ultimate plan.

References

Bortz, W., & Stickrod, R. (2011). The roadmap to 100 (pp. 173-175). Basingstoke: Palgrave Macmillan.

Pollan, M. (2009). In defense of food (pp. 1-15). New York: Penguin Books.

The Guide to Community Preventive Services. (2019). Physical Activity: Built Environment Approaches Combining Transportation System Interventions with Land Use and Environmental Design. Retrieved from https://www.thecommunityguide.org/findings/physical-activity-built-environment-approaches

Yany, J., Milliren, A., & Blagen, M. (2010). The psychology of courage: an Adlerian handbook for a healthy social living (pp. 27-33). New York: Taylor and Francis Group, LLC.