Achieving Physical Literacy: The Fifth Standard of Physical Education - Essay Example

Introduction

Physical education is aimed at developing individuals who appreciate and practice healthy fitness activities. These individuals learn to enjoy and integrate others into these physical activities (SHAPE America, 2018). The fifth standard is the most important whereby the physically literate individual knows the importance of physical hobbies for entertainment, health, self-expression, and communal interactions. This standard is the epitome of physical education; it encompasses all the key features of physical activities and their importance.

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Standards

The reasons why the fifth standard surpasses the rest are numerous. First, the fifth standard emphasizes health as an outcome of physical activity. Proper physical activity allows an individual to maintain fitness levels that ensure a healthy constitution. The standard also acknowledges that some physical activities can be challenging; however, overcoming these challenges builds up an individual's confidence. Furthermore, this standard expounds on the pleasurable aspects of physical activities and education. Enjoyable activities such as games, dancing, and sports are sources of pleasure and a source of interaction between people (SHAPE America, 2018). Therefore, this standard is an all-round physical education aspect that fully integrates all the merits of physical activity.

Real-Life Experiences

Real-life physical experiences for standard five can be witnessed every day. Physical fitness training done in the gym is such an example; individuals seek out trainers in gyms who educate them on the best physical activities to maintain an active, healthy lifestyle. There is also physiotherapy treatment; people who suffer from locomotive injuries are trained in movement and physical activities to heal and lead healthier lives.

Conclusion

Sports and games are another readily acknowledged form of standard 5, games such as gymnastics involve specific training regiments. Recreational and professional sporting also entails physical education and activities, which enhance social interactions. Standard 5 also includes activities such as dancing. Dancing can be a fitness exercise, an entertainment source, and a professional activity (Kelly, 2019).

References

Kelly, L. E. (2019). Adapted physical education national standards. Human Kinetics Publishers. https://books.google.co.ke/books?hl=en&lr=&id=FR-ODwAAQBAJ&oi=fnd&pg=PR1&dq=standard+5+physical+education&ots=B534DEVlXX&sig=KjffOSsnzimZPHOaAVrPUwt9txQ&redir_esc=y#v=onepage&q=standard%205%20physical%20education&f=false

SHAPE America. (2018). PE Metrics. Google Books. https://books.google.co.ke/books?id=xPF6DwAAQBAJ&printsec=frontcover&dq=Grade-Level+Outcomes+for+K-12+Physical+Education&hl=en&sa=X&ved=2ahUKEwi7vrf6v-DqAhWaDWMBHf5uB_YQ6AEwAnoECAAQAg#v=onepage&q=Grade-Level%20Outcomes%20for%20K-12%20Physical%20Education&f=false