Experience of 10 Days of Meditation Paper Example

31/08/2018

The first day was a bit tricky. I would find myself lost in numerous thoughts. Maybe that is allowed since I was a beginner. There was a lot of interruptions from the noise from the neighborhood. Loneliness and disturbance characterized the whole scenario. It was stressing if I may say.

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1/09/2018

The second-day experience was better. I had to vacate my usual residence and look for some cool environment. At least I had some piece of mind for substantial meditation. The mind requires some specificity for reasonable meditation. I, however, had some interruption from my phone.

2/09/2018

Day three came. I had to leave my phone back at home. This gave me some peace mind. I had no disturbance at although the meditation was not very successful. I was still anxious and did not get into real thoughts. With time, my mentality grew.

3/09/2018

The next day I was composed. I sat by the riverside. All I could see are the challenges that I have gone through in life. Meditation gave me a chance to look through my past life. It reached some point and became emotional, and I had to leave for home. Every new day came with a unique experience.

4/09/2018

During this day, I decided to close my eyes so that the pictures can run in my head. To some extent, it worked. The closing of the eyes in such a cool environment created some fantastic images of my past and whatever I wanted to achieve. It was, however, a bit boring owing to the magnitude came calling.

5/09/2018

Day six, I decided to involve my friends so that they could keep me company. In the initial stages, it worked well. It, however, reached a point, and we found ourselves gazing at one another. Meditation requires a very cool environment. Perhaps, my friends were part of the disturbance.

6/09/2018

The next day I decided to do it by myself. I promised myself not to lose focus. Luckily I didn't, and of all those days, these two were my best. I could see ideas articulate through my mind freely. From this day onwards, the difference between me and meditation was darkness.

7/09/2018

During my eighth day, not even the noise of the birds could catch my attention. I was lost in thoughts. During this time I found myself meditating about my past relationships. Just wondered all that had forced me into this relationship. This final day looked enjoyable to the extent that I didn't want to miss even a moment.

8/09/2018

I was a bit anxious on my second last day. I had several issues running across my mind. Nevertheless, I was never stressed, meditation enabled me to generate solutions for the problems I had. Meditation is, therefore, an important feature in life. By the moment I was done with my ninth day, my confidence levels had risen tremendously.

9/09/2018

Eventually, the final day came. If anything, it was the mother of the other days. I was more composed than ever. I could see through situations and come up with a solution. The river environment even appeared cooler than the preceding days. It is the day I realized the true meaning of meditation. The experiences of these ten days have been crucial in my personal development. Even today, if I get some free time, I will still walk to the river for some moment of meditation.