Essay Sample on Poor Eating Habits and Link to Lifestyle Diseases, Including Obesity

Introduction

Poor eating habits have been associated with various lifestyle diseases experienced by individuals today. One particular condition with regards to poor eating habits is obesity, which is considered an epidemic. In line with the increasing number of obesity amongst the population, studies have associated the epidemic without home eating habits. The out of home diets are usually fast foods which have different dietary composition when compared to the foods prepared at home (Bray, G., & Champagne, 2019). In particular, the following is the summary of a study focused on the evaluation of the association between out of home diets and weight gain, body fatness, obesity, or overweight.

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Additional studies have been identified to focus on nutrient intakes and energy when an individual eats more out of home when compared to within the home. The generalized findings from the studies have identified eating out of a home can be related to alcohol as a composition of the diet. However, several studies have various limitations associated with them, especially when comparing their independent results. For instance, there exist diverse definitions with regards to the identification of eating out component. In some studies, the act of eating out has been described as consumption of food items which are prepared out of home, despite the diet consumed in or out of the home. Whereas, other studies illustrate the act of eating out is exclusively identified as eating at specific locations out of the home (Burns, 2019).

The research sought to compare the diet intake out and within the home, with regards to the dietary composition of the food items. Moreover, there was the consideration of individuals reporting substantial or less substantial benefits of eating out of the home with regards to the energy intake. The study used a particular definition about out of home eating when it came at handling the various datasets. The study participants were taken from 11 European countries, which were further characterized by thirteen populations. The participants were members of diverse ages but not older than 98 years. The ethical issues were also put into consideration with regards to the Helsinki recommendations. Collection of data is done every 24 hours, whereby nutrients and energy intake are recorded (Naska 2019).

The results of the study are presented in the form of tables of the average energy intake, the average contribution of food items to the daily energy requirements, and the ratios of correlating contributions to the intake of energy by the individuals. From the findings, it is identified food items with higher energy like sugars, sweets, desserts, beverages, and baked products are consumed more out of the home than at home. Moreover, food items as a product from the animals are consumed more out of the home than at home. When comparing the studies between EPIC-Italy cohorts and Italian national nutrition, it is identified that food items providing high energy contents are those consumed out of the home (Bezerra, 2009).

Conclusion

In conclusion, the food items which contribute to obesity are consumed out of the home. These foods include desserts, sugar, baked products, and beverages. The problem of obesity is, therefore induced by the lifestyle of individuals, and it affects both men and women. Usually, out of home eaters do not make choices on their nutritional intake, hence not having control of what they consume. Lack of control leads to various diseases associated with poor eating habits, for instance, obesity. Accordingly, the best diet is that which has a low quantity of sugars to prevent obesity.

References

Bray, G., & Champagne, C. (2019). Is There an Ideal Diet?. Retrieved 1 August 2019, from https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.22473?af=R

Burns, C, e. (2019). Foods prepared outside the home: association with selected nutrients and body mass index in adult Australians. - PubMed - NCBI. Retrieved 1 August 2019, from https://www.ncbi.nlm.nih.gov/pubmed/12003656

Naska, A. (2019). Eating out is different from eating at home among individuals who occasionally eat out. A cross-sectional study among middle-aged adults from eleven... - PubMed - NCBI. Retrieved 1 August 2019, from https://www.ncbi.nlm.nih.gov/pubmed/25907775

R, B. (2009). Eating out of home and obesity: a Brazilian nationwide survey. - PubMed - NCBI. Retrieved 1 August 2019, from https://www.ncbi.nlm.nih.gov/pubmed/19433008