Vegan Diet is Better of Health - Argumentative Essay

Introduction

For many years, the matter of eating meat has been a considerable concern to all kinds of people all over all the universe. In various societies controversy has been raised over the morality of eating meat from animals and many individuals are optioning for pursuing vegan diets. Vegans have a better way of expressing adverse meat effects on the body while meat consumers have no evidence of meat bringing positive impact on the body. Generating vegetarian food is more ecologically sustainable, and it minimizes damage to the environment. Contemporary society has stopped taking meat for religious affiliations, animal rights, environmental concern, and, personal health. However, regularly, the focus is on health. Below are some of the health benefit of vegan diet.

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Vegans enjoy a reduced risk of obesity, cardiovascular disease (CVD), some cancers, and type 2 diabetes. A vegan diet is often higher in dietary fiber, folic acid, magnesium, iron, vitamin C and E, phytochemicals and they tend to have lower in calories, cholesterol, saturated fat, and, long- chain n-3, vitamin D, omega-3 vitamin B-12, calcium, and, zinc. Mann (2014) asserts that vegans typically weigh less as a result of a diet containing fewer calories in the form of legumes, grains, nuts, vegetables, seeds, and fruits. Besides, plant food tends to be more comfortable on the digestion. Their diet seems to be helpful for up surging the consumption of protective nutrients and phytochemicals and for reducing the intake of dietary elements linked to several chronic diseases. In the current study, different plant food groups were rated concerning their metabolic- epidemiologic evidence for impacting chronic disease minimizing. According Cooper (2016), the World Health Organization and Food and Agriculture Organization (WHO/FAO) cancer risk reduction connected to high consumption of fruits and vegetables. The evidence for a risk-reducing the impact of ingesting whole grains was evaluated as like hood for colorectal cancer and possible for type 2 diabetes and CVD. The outcome for a risk-reducing impact of consuming nuts was assessed as likely for CVD. The findings suggested that vegans are thinner, have modestly lower blood pressure and have a reduced total and LDL cholesterol. Because obesity is a substantial risk aspect for CVD, the significantly lower mean BMI detected in vegans may be an essential protective element for minimizing blood lipids and lowering the risk of heart disease.

When a vegan diet was compared with omnivores, vegans tend to have a high intake of vegetables and fruits (Harvard Women's Health Watch, 2014). A higher intake of vegetables and fruits is rich in antioxidants, fiber, folic acid, and, phytochemicals, hence linked to lower blood cholesterol content, a lower occurrence of stroke, and, a lower risk from death due to ischemic heart disease and stroke. Additionally, vegans consume a high level of whole grains, nuts, and, soy all this give significant cardioprotective effects.

A vegan diet offers various cancer- protective dietary elements. Non- vegans have significantly increased the risk of not only prostate cancer but also colorectal than vegans. Obesity is a considerate factor, multiplying the risk of cancer at some sites. Since the mean BMI of vegans is relatively lower than that of non- vegans. This helps to lower the risk of getting cancer. Vegans eat meals with more legumes, whole fruit and vegetables, tomatoes, vitamin C, allium vegetables, and, fiber than omnivores do. (Harvard Women's Health Watch, 2014). All those nutrients and food help to fight cancer. Fruits and vegetables protect one against mouth, stomach, lung, and, esophagus and reduce magnitude in some other sites, where the average utilization of legumes gives the initiative to safeguard against prostate and stomach cancer. Fiber, vitamin C, flavonoids, carotenoids, and, other phytochemicals in the diet different diseases, while allium vegetables offer guard against stomach cancer and garlic against colorectal cancer equally, food rich in lycopene such as tomatoes are best fighters against prostate cancer. Fruits and vegetables have an element that has a mixture of phytochemicals which have potent antioxidant and anti-proliferative activity and demonstration additive and synergistic effects (Linnewiel-Hermoni et al., 2015). The phytochemicals inhibit several cellular processes engaged in the progression of cancer. These mechanisms comprise barring of DNA adduct formation, inhibiting cell proliferation, inhibiting signal transduction paths and oncogene expression, constraining phase 1 enzymes, prompting cell-cycle seizure and apoptosis, prompting phase 2 enzymes, hindering the instigation of nuclear factor-kB, and deterring angiogenesis

Vegan diet offers a better form of calcium by avoiding poisonous calcium from dairy product diet and choosing from plants foods. Bone health relies not on only protein and calcium ingestions. Bone health is also influenced by nutrients such as vitamin K, vitamin D, potassium, and, magnesium and foods such as fruit and vegetables and soy. Vegan diets well .The bioavailability of milk calcium is comparatively low when compared to various kinds of vegetables rich in calcium such as broccoli. Regardless of the fact that milk has adequate calcium, it cannot be absorbed and utilized by human bodies fully. Animal protein sources comprise meats, eggs, and, dairy products can result in substantial loss of calcium through the kidney since it contains a high quantity of sulfurous amino acids. According to Cohen (2019), the protein content in milk that is acclaimed for makes the absorption of the calcium which is the cause for more difficulties and even causes a loss of calcium. Moreover, milk contains several kinds of hormones which are otherwise only available with a prescription of a doctor because of their health risks. Biologically, cow's milk is generated to assist a calf to grow in very little time. When this hormone combination is consumed by a human, who is not adapted for it, it results to chronic and even fatal occurrence such as heart disease, diabetes, cancer, dementia, obesity, or Alzheimer's, strokes.

Conclusion

Vegans are thinner, have lower blood pressure, and, serum cholesterol and tend to enjoy a lower risk of CVD. Vegan diet led to a healthy diet that can reduce the probability of obtaining several health problems. These health diseases comprise of cancer, heart disease, and, obesity.

References

Cooper, K. (2016). Perception of fruits and vegetables intake to predict weight loss. Retrieved from:http://www.uwispace.sta.uwi.edu/dspace/bitstream/handle/2139/41886/Cooper_K_UWIAgriExt_Undergrad_ResearchProjFT.pdf?sequence=1

Harvard Women's Health Watch. (2014, April). Is a vegetarian or vegan diet for you? Retrieved from https://www.health.harvard.edu/staying-healthy/is-a-vegetarian-or-vegan-diet-for-you

Linnewiel-Hermoni, K., Khanin, M., Danilenko, M., Zango, G., Amosi, Y., Levy, J., & Sharoni, Y. (2015). The anti-cancer effects of carotenoids and other phytonutrients resides in their combined activity. Archives of biochemistry and biophysics, 572, 28-35.Retrieved from: https://www.sciencedirect.com/science/article/abs/pii/S0003986115000806

Mann, S. (2014). More than just A diet: An inquiry into veganism. Retrieved from https://repository.upenn.edu/cgi/viewcontent.cgi?article=1021&context=anthro_seniortheses: Anthropology Senior Theses.

World Cancer Research Fund, & American Institute for Cancer Research. (2007). Food, nutrition, physical activity, and the prevention of cancer: a global perspective (Vol. 1). Amer Inst for Cancer Research.