Essay Sample on Healthy Diets: Impact of Fast Food & Movie Perspectives

People have diverted to fast food and a sedentary lifestyle that has jeopardized their health. In the Film, "Super-Size Me" and "Super-Size Me 2", filmmaker Morgan Spurlock explores the pertinent issue of healthy diet and nutrition (Happy3Gamers, 03:15–05:21). Also, the film "Food Choices" by Michael Siewierski brings people's diets into perspective and provides healthy options for the audience (Creator Studio, 03:15–05:21). Since a person becomes what he or she eats, being concerned with what one eats is essential to a healthy life. This paper will discuss the effects of fast food diets for individuals and provide healthier options.

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"Super-Size Me" is a movie directed by Morgan Spurlock that features this movie producer engage in fast food consumption to check its effect on a person's health. Morgan Spurlock delves into McDonald's fast foods and products to test its impact on his otherwise healthy body. Morgan Spurlock is compelled by the growing number of overweight and obese populations in the USA (Happy3Gamers, 03:15–05:21). MacDonald's fast foods cause deadly diseases such as diabetes, overweight, stroke, and cancer. When the documentary begins, Morgan Spurlock has 185 pounds with 6 feet 2 inches tall. Spurlock embarked on a journey eating full three meals from McDonald's foods for 30 days. Within one month, he had already added 20 lb. During this time, Spurlock confesses that he had suffered from symptoms associated with a weight such as low libido, loss of energy, and forgetfulness (Happy3Gamers, 03:15–05:21).

Fast foods are harmful to the health of an individual. These foods have high sugar levels and low fiber, which makes them unfriendly to the body. According to Spurlock, there are over 600 000 types of food on shelves, 80% of these foods have sugar in them. The manufacturers of this food use different kinds of names to refer to sugar, which consumers fail to notice. Spurlock argues further that America is the second most obese continent in the world because of the consumption of fast foods. The fast foods are to be blamed for the increased number of lifestyle diseases such as diabetes and hypertension in America because most people do not take conventional foods. McDonald's has brought forth an unhealthy generation by serving too many calories in their super-size Parks.

The human diet does not only affect people but the ecosystem at large. The documentary "Food Choices" by Siewierski highlights how the human diet and nutrition have caused environmental degradation (Creator Studio, 03:15–05:21). Wild Life has vanished because humans consistently feed on them. After all, the production of meat and dairy diet has gone up in the last 5-10 years. The movie producer provides an alternative for a healthier diet that would bring forth a more youthful generation. Plants remain to be the healthier option for food as they are low in fat and rich in fiber. Human beings have to divert to taking natural food that grows on trees to save the animals in the ecosystem.

Fast foods are more expensive than they seem. On the shelf, natural foods have higher prices done fast food. Most people opt to go for cheaper options without knowing that saving on pennies would cost them their health. Fast foods are rich in sugar and fat, which have long-term health effects on consumers. People think it is cheap because they always buy them at fast food outlets such as McDonald's, which saves them the time that they could have used to cook food at home (Happy3Gamers, 03:15–05:21). The truth is, however, is that the diseases that originate from these foods are chronic. Diabetes, cancer, and hypertension are diseases that are very expensive to manage.

Conclusion

In conclusion, people need to be careful with their diet and nutrition they choose to adopt. A person becomes what he or she eats—making the right choice on what to eat would not help only you as an individual but the whole universe. Eating right is a moral responsibility.

Works Cited

Happy3Gamers. "Food Choices - (Full Movie Documentary)." YouTube, uploaded by Michael Siewierski, 7 Jan. 2018, www.youtube.com/watch?v=wl9S3Wszw0A&t=7s.

Creator Studio. "Super-Size Me - Film Italiano Documentario." YouTube, uploaded by Creator Studio, 26 June 2019, www.youtube.com/watch?v=vH5-i8Trc78.