Research Paper on Low-Carb Diets: Achieving Weight Loss & Cardio-Metabolic Benefits

Introduction

Improvement in the cardio-metabolic function and induced weight loss presents a series of advantages of low carbohydrate diet within individuals, thus an essential tool which focuses over the physiological section of the body. The concept of low carbohydrates has immensely been associated with the influence in lowering the level of insulin hormone in the cardiovascular system of the human body. The level of insulin in the body then has a direct relationship within how the body loses weight or gain weight as much as the level of the critical hormone is concerned, the insulin hormone. Low carbohydrates are essential because it controls many physiological processes of the body system right from the digestive system, this is possible because lowered insulin hormone has a direct impact in the production of an anabolic within the digestive system. The anabolic steroid has been known by its more significant influence over the weight boost and thus reduction in the critical hormone, insulin, aiding in the management of the body weight which is one of the advantages of low carbohydrates. The paper here analyses the advantages and disadvantages of low carbs and high protein by addressing the research question: what are the advantages and disadvantages of low carbohydrates.

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Methodology

The information gathered in this report has been sourced from secondary sources, and all of them are listed in the reference section of the research. References used are sourced from various websites including, academic journals as well as news articles hence comprehensively providing reliable data for this research regarding the advantages and disadvantages of low carbohydrates or high protein.

Findings

Among the list of findings, several advantages and disadvantages of low protein were deduced, and these include, high protein and low carbohydrate hypo-caloric diet, which demonstrates chances of high loss of body weight within individuals and specifically patients experiencing obesity as a condition (Garber et al. Pg. 91). The weight loss has been characterized by the influence of a critical hormone in the cardiovascular system, insulin hormone, as well as fat storage property in the body. Fat storage property revolves around the good fat, which is high-density lipoprotein cholesterol within the body of individuals with excess body weight.

Keto diet has also been associated with low body weight, a specific type of low carbohydrate diet in a meal. The physiological advancement within this section revolves around the physiological relationship of the low carbs and nutritional ketosis as well as influence the result obtain on limits of carbs within days (Simonson et al. Pg. 670). Keto in responsible for conditioning carbohydrates to produce the expected products, nutritional ketosis. Nutritional ketosis has a direct influence over the absorption of the carbohydrates daily by limiting daily intake from twenty to fifty milligrams of carbohydrate. This then forms the basis of more considerable influence within individuals' body weight.

It has been found that ketosis can be induced into a keto diet, essential role regarding an individual diet, as well as body weight at large and much as the low carbohydrate, is concerned. On the other hand, lipid response has also been associated with the effects of a low carbohydrates diet in meals (Chen et al. Pg. 209). Low carbohydrate diet relating to lipids has got influence in the levels of low-density lipoprotein and high-density lipoprotein as well as levels of triglycerides. There is an increase in the low-density lipoprotein as associated with low carbohydrates diet meals.

Advantages of Low Carb and a High Protein Diet

Weight loss is one of the most significant advantages of a low carbohydrate diet. As initially started, low carbohydrate is associated with lowering an essential critical hormone that has a direct influence over an anabolic production in the digestive system thus playing a role in reducing individual body weight as much as low carbohydrate diet is observed (Garcia et al. Pg. 56). Lowering insulin has a direct effect on the production of anabolic and induced rapid weight body loss. Low carbohydrate is restricted to induce the nutritional ketosis that then plays an essential role that determines the rate by which the body weight of an individual is lost through diets, especially low carbohydrate diet.

Fat loss is also associated with low carbohydrate diet in several meals. The fat reduction has been linked with the approach of caloric intake, which limits the levels of absorption of carbohydrate hence reduction in the body weight resulting from fat loss.

Diabetes

Low carbohydrate has an advantage regarding type 1 and types two diabetes. It has significantly been associated with the role of influencing or controlling the levels of glycemic, the unexpected levels of glucose in the blood of patients who have diabetes (Postma et al. Pg. 13). Intake of carbohydrates has an essential role in increasing the levels of glucose in individuals' blood, and low carbohydrate diet has formed the basis of advantage by influencing the levels of glucose in the blood of patients. Low carbohydrate diet means low levels of glucose within the systems of patients and thus an advantage that results from the low carbohydrate. Low carbohydrate diet influences the levels of insulin in the blood directly, thus playing an essential role in diabetes that translates to the advantage of low carbohydrate in patients with diabetes.

High Protein Lead to Decreased Circulating Insulin

High protein is marked with a series of significant effects which include circulating insulin, reducing triglycerides and raising high-density lipoprotein in the body, and all these effects have got a physiological influence on the human body. Emphasis is still substantially over on lean protein the influence in the muscular development, anatomical influence to the body size of a muscular muscle.

Reduced Calorie Intake

Reduced calorie intake is another advantage of a high protein diet, especially to individuals who want to manage their weights within a short period and when they want to manage health conditions. More protein reduces calorie intake and thus, an impact on the body at a physiological level. Reduced calorie intake helps the body manage weight loss within a period of time; there is a change in the anatomy of the body, size and fat loss.

Higher Satiety

Higher satiety is one of the most significant advantages associated with the low carbohydrates diet in many meals. Higher satiety value of protein and effect of ketosis presents a series of ways by which appetite is reduced in individuals, thus an essential section that covers the advantage of low carbohydrate diet. Ketosis which influence the levels of carbohydrate intake plays a crucial role in determining the degree of satiety.

Treatment of Health Conditions (Cardiovascular Diseases)

Low carbohydrate is essential and an advantage because it plays a role in lowering the levels of triglycerides associated with cardiovascular disorders. Triglycerides are the main fat carrying particles in the bloodstream and reducing it means creating chances in managing most of the cardiovascular condition such as blood pressure among many other disorders within the system.

Improves Cardio-Metabolic Function (Physiology)

Low carbohydrate diet involves reducing the critical hormone in the bloodstream, insulin, and this then creates an essential influence over the cardio-metabolic function, which deals with a cardiovascular condition such as insulin resistance as well as diabetes. The role of the low carbohydrate is vital to managing levels of insulin, thus having a direct influence upon improving cardio-metabolic function (Cesario et al. Pg. 798). The control in the levels of the critical hormone in the system, insulin hormone plays an essential role in insulin resistance in the system. So through the low carbohydrate diet, insulin resistance is managed in the system by reducing the levels of insulin. Improvement is observed in cardio-metabolic function when insulin resistance is managed, and this is achieved through a low carbohydrate diet, which shows advantages of the low carbohydrate.

Disadvantages of Low Carbohydrate and High Protein

Risk of diabetes and cardiovascular conditions

A potential disadvantage associated with low carb and high protein includes the risk of developing cardiovascular disease as well as diabetes and related physiological effect and anatomy of the body. Risk of cardiovascular disorders comes into existence when an individual experiences low carb for an extended period; thus, the development of cardiovascular complications. At a physiological level, chronic ingestion of low carb diet leads to a higher percentage of fat in the body (Jensen, Pg. 13). Fat ingested in the body then try to compensate for the reduction in the carbohydrate calorie, and this happens in the form of the saturated fat. High saturated fat is associated with risk of diabetes as well as cardiovascular disorders affecting the body at a physiological level as well as body anatomy.

The high saturated fat compensates for the reduction of carbohydrate calorie increasing insulin and lipid levels that then influence normal body physiological processes (Darebna et al. Pg. 798). The philological effect is related to insulin resistance, which then has a direct impact on cardio-metabolic function. This is a disadvantage because it increases levels of insulin in the body and then has an immediate effect or influence on the cardio-metabolic functions. Increase insulin enhances insulin resistance, thus reduces the cardio-metabolic influence.

The health risk is another disadvantage of high protein intake and is more common to individuals who are prone to kidney stones. Patients in most cases, continue to develop more stones when they use high protein diets such as red meat and shellfish. As protein carbohydrate decrease from the intake of high protein, kidney burns glycogen, which contains a significant amount of water. Stored water is lost and can lead to dehydration, thus disadvantage of high protein.

Conclusion

To sum up, higher satiety and loss of weight unveils a series of advantages presented by the intake of higher protein and low carb respectively. Low carb has been associated with the reduction of a critical hormone in the body system, insulin hormone. Through the intake of low carb, the amount of insulin is decreased or reduced and then take part in the process of weight management of an individual. Weight loss has also been associated with fat loss, a significant advantage influencing physiological processes of body organs example skin. On the other side, low carb has been related to the regulation of glycaemia in diabetes type 2. The reduction of insulin manages levels of glucose, and this is achieved through low carbs diets.

Works Cited

Garber, Alan J., et al. "Consensus statement by the American Association of Clinical Endocrinologists and American College of Endocrinology on the comprehensive type 2 diabetes management algorithm-2018 executive summary." Endocrine Practice 24.1 (2018): 91-120.

Simonson, Donald C., et al. "Clinical and patient-centred outcomes in obese patients with type 2 diabetes 3 years after randomization to Roux-en-Y gastric bypass surgery versus intensive lifestyle management: the SLIMM-T2D Study." Diabetes Care 41.4 (2018): 670-679.

Chen, Wei-Hsin, et al. "Thermal degradation of carbohydrates, proteins and lipids in microalgae analyzed by evolutionary computation." Energy conversion and management 160 (2018): 209-219.

Garcia, Edgar Suarez, et al. "Fractionation of proteins and carbohydrates from crude microalgae extracts using an ionic liquid based-aqueous two-phase system." Separation and Purification Technology 204...