Reflection on the Low Impact Exercise Paper Example

Health professionals propose that individuals engage in physical exercise for the overall health benefit, many individuals are caught up on duties that limit their time to engage in routine exercises. However, individuals can engage in low impact exercise to enhance movement flexibility, mental clarity and boost balance (Plowman & Smith, 2013). Initially, before the low impact exercise, I used to feel too tired after my day's work and could sleep on the train on my way home. The daily routine of sitting six hours and engaging in other tasks led to back pains at the end of the day. At home, I could only do little, take dinner and off to sleep. However, this changed when I started doing the low impact exercise. The back pains encouraged me to engage in the exercise as it helped to relieve pain and increase flexibility. Even though it was hard to commit myself over 15 minutes fully, I gradually got used to it, and the process became enjoyable.

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There was an increasing desire to increase the time of exercising and diversifying into other exercises that were rather demanding. After the exercise, I felt more tired initially and ended up sleeping. There was a little pain in joints and muscles which started to fade as I continued with the routine. The sleeping pattern hanged and the back pains eventually came to an end. The exercises transformed my life as I was able to do duties at home and even interact with my siblings while helping them complete their assignments.

Throughout the week, I faced numerous challenges that later improved as it became a routine. The initial exercise on the first day was hectic and led to more fatigue. I was too tired on the first day that I spent more time sleeping. I enjoyed the sleep as it provided relaxation moment to heal and get offer the painful experience. Over the week the fatigue eased as I got more energized to when I arrived home. The exercises helped to deal with the fatigue and also improved my sleep patterns. It was quite challenging to comply with the routine of performing the exercise as it made it hard to complete the exercise. On the second day, I failed to complete the fifteen minutes as the pain and discomfort became unbearable coupled with office fatigue. By the end of the week, I could easily complete the fifteen minutes and even added more exercises to boost my flexibility.

Conclusion

There is normally a bad feeling when one misses an exercise. At the point when the body has gotten used to exercising, missing an exercise makes one feel tired, uneasy and have reduced energy levels. Further, missing an exercise affect sleep patterns and mental clarity. Sleep is affected as one spends longer to catch up sleep with a couple of episodes when sleep disappears at night. The discomfort that accompanies missing an exercise affects the mind where one could easily forget the various work schedules. Getting back to a normal routine can take an extra effort if one has been away for more days. However, missing for a day or two does not take an extra effort since the body is already used to exercising. Routine exercises keep the body active, and one will always find themselves finding more time to exercise due to its immense health benefits.

References

Plowman, S. A., & Smith, D. L. (2013). Exercise physiology for health fitness and performance. Lippincott Williams & Wilkins.