Physical Fitness Transformation to Steve Case Study

The data given gives the provision that Steve is a moderately active person and needs to gain some weight and muscles before getting back to his neighborhood. Stress is the most dangerous tool to deal with in the medical field, and Steve needs a lot of guidance to understand his ego. Most of the athletes and the sportsmen and women across the globe tend to give a positive effect on the lifestyles of the athletes in the world today. This is often seen in the manner in which such activities tend to change the possibility of contracting the diseases related to the sedentary lifestyles among the different individuals across the globe. It is significant to note that the best intervention remedies for this person would be on the program that enhances the mental, emotional, and physical changes in the lifestyle of the person (Sharkey & Gaskill, 2006). The intervention program for such moderate active individuals is on three significant transformations and principles. The principles Steve should use include the curiosity, diversity, and the individuality in the system used for the management of the condition.

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The strengths of the use of physical exercise on the instances of the sedentary lifestyles are linked to the aspect of the development of proper weight control program. The program would be based on the ability of the person to comprehend and take up the leading role in the learning process to enable him to undertake the treatment remedies in line with the laid down procedures. Such a person seems not to be taking a keen interest in the utilization of the drugs meant for the control of the sugar levels in his blood (Marios, Dalton & Smart, 2012). This notion is a very wrong idea in the life of the person as he seems to be keeping an eye in the use of Acetaminophen to help reduce pain as opposed to the actual drugs needed to help keep his blood sugar levels in check. The primary goals for the education for this person would be pegged on the following:

• To give the physical therapy on the process and prognosis of the obesity
• To give the physical therapy used in the controlling the pain experienced in the knees of the person
• To give the treatment and care program of the wounds on the heels of the person

The process may also be pegged with some instances of weaknesses in the manner of application in one way or the other. The physical therapy on the process of the obesity aims to help teach these individuals on the significance of the avoiding of over-concentration on the weight loss remedies. Therefore, it would be significant to establish some form of efficiency and proficiency in the available plans at the separate levels of treatment to help in keeping a check on the weight loss. The program also aims at the giving a robust termination and maintenance stages that would be significant in the keeping the weight loss and even that would help control the wounds developed due to this condition on the person (Sharkey & Gaskill, 2006). There is the need for the health personnel to help amicably communicate such remedies to the person to help understand the importance of creating a changed lifestyle that would help him control his condition in a better manner.

Physical Needs

Based on the condition of the person's pain on the knees, there is a need to undertake caution in the intensity, frequency, and the duration of the physical exercise. Marcus needs to conduct both the strength and stretching exercises to help relieve the pain in the knees. The act of stretching would assist in the improvement of the muscle function around the knee and thus aid in the mobilization of the fluid that would reduce the chances of swelling (Marios, Dalton & Smart, 2012). Examples of such activities include orthotics, heat, cold therapies, bracing, and splinting.

Based on the condition of Steve, it is quite clear that an organized training program should be put in place to help bring in the instances of the nutritional and the calorific values in the lives of the participants in the same program in one way or the other. Several people in the sample study should be taken through this process in a better and amicable manner because of the overlooking nature of the nurses in the primary health sector. This practice brought out a better aspect of the ethical concern in the treatment record in one way or the other. The same practice also implies that the staffs do not get any benefit from having the independent units of the individuals (Sharkey & Gaskill, 2006). Other concerns also arose about the training of the minimal care to make the entire process a slower, but effective measure.

Calculations

Karvonen Formula

Case 1: The heart rate zoning for the patient would be calculated and illustrated using the formula

206 - (0.88*55)

= 206 - 48.4

= 157.6

BMR = 655 + (4.35* 130) + (4.7*65) - (4.7*55)

= 655 + 565.5 + 305.5 - 258.5

= 1267.5

The BMR is this case lies within the normal ranges for the woman concerned.

Case 2: BMI = 130/65*65*703

= 130/4225* 703

= 21.63

The BMI is this case is indicative of normal weight on the woman in question.

Time Activity Expected Outcome

Week 1 through 5 Aerobics including running and jogging round a slightly hilly terrain in the neighborhood

Squat Wide Stance 48

# Squat Narrow Stance 28

# Stiff Legged Dead lifts 48

# Leg Press Wide Foot Placement 38

# Leg Press Narrow Foot Placement 38

# Leg Curls 3x drop set

# Leg Extensions 3x drop set At least cut down 0.3 calories

Week 5 through 9 Breakfast with much fiber

# Flat Barbell Bench Press 48

# Incline Barbell Bench Press 48

# Dips 3x drop set

# Flat Dumbbell Press 38

# Incline Dumbbell Press 312

# Barbell Curls 312

# Heavy Hammer Curls 312

# Cable Curls 3x drop set Maintain the energy capacity

Week 10 and 11 Lunch with some proteins incorporated into the body system such as rice served with plant protein

# Wide grip pull-ups 312

# Wide grip pull downs 312

# Close grip pull downs 312

# Machine pull downs 312

# Crunches 330

# Ab rows 330

# Leg raises 330 Muscle development

Week 12 Physical gym action

# Incline Dumbbell Flyes 312

# Flat Dumbbell Flyes 312

# Incline Cable Flyes 312

# Peck Deck 312

# Calf Raises 350

# Seated Calf Raises 3x drop set Burning out excess fat in the body

Nutritional requirements

As much as this training program could be helpful to the persons concerned in this experiment, it would be significant to underscore that fact that there are some factors that can lower the spirit of the individuals in taking up the exercises in the program. The first major impediment to this training program is the psychological concerns among the participants. Such issues could include the aspects of chronic depressions and the unsupportive family issues that would be significant in the underlining factors related to the entire program in the same manner in that the stress collected during this process may lead to the low spirit among the participants in the articulation of the training program in their lifestyles (Marios, Dalton & Smart, 2012). The appearance syndrome is also another important factor in this place where the persons concerned may feel bad when everyone at the gym looks better as compared to their body structure and physique. Such instances give the subjects some form of thwarts and agility in the process of articulating the entire program in one way or the other. All in all, most gyms cater to the broad array of all people irrespective of their sizes and ages.

The cases of joint misalignments in the muscle tone and capacity may give the person in the same program a different approach and notion in the entire program in that they may feel discouraged to continue with the program at the start of the program in a way that would be very beneficial in the health come back of the same individual. This problem then calls for the steady and proper articulation of the program to help the body to adapt to the new training program in one way or the other. There would also the aspect of the person to seek the chiropractor to help in the massaging activities after the exercises in a much-varied manner. Boredom could be another issue in the articulation of the training program in that one activity can too monotonous to the person (Main & Landers, 2012). Therefore, it is important for the person to undertake different activities to help come up with a better training program in one way or the other. This practice would help the person in dealing with the prevention of strict routing in the entire program.

There are some changes that need to be undertaken in the training program to make it more effective in the entire process in one way or the other. Despite what might be expected, the procedure may likewise be pegged with a few cases of shortcomings in the way of utilization in one way or the other. The non-intrusive treatment on the procedure of the heftiness means to help instruct these people on the hugeness of the maintaining a strategic distance from of over-fixation on the weight reduction cures. Accordingly, it is noteworthy to build up some type of productivity and capability in the accessible plans at the different levels of treatment to help in keeping bears of the weight reduction (Main & Landers, 2012). The program additionally goes for the giving a vigorous end and support organizes that would be noteworthy in the keeping the weight reduction and even that would help control the injuries created because of this condition on the individual. There is the requirement for the wellbeing work force to help genially convey such solutions for the individual to help comprehend the significance of making a changed way of life that would enable him to control his condition in a superior way.

Psychological Needs

In light of the information represented in the investigation led among the subjects examined from various games types over the globe, it is very evident that a composed preparing project ought to be set up to help acquire the examples of the dietary and the calorific qualities in the lives of the members in a similar program in one way or the other. A few people in the example study ought to be taken through this procedure in a superior and friendly way as a result of the neglecting idea of the attendants in the essential wellbeing segment. This training drew out a superior part of the moral worry in the treatment record in one way or the other. A similar practice additionally infers that the staffs don't get any advantage from having the autonomous units of the people (Borresen & Lambert, 2009). Different concerns likewise emerged relating to the preparation of the insignificant care to make the whole procedure a slower, yet compelling measure.

Conclusion

Based on the therapies discussed above, I believe that Steve best aligns with the Christian worldview is the rejuvenation massage. Spirituality has been a part of the daily messaging since time immemorial. For instance, after the collapse of Rome, documentations were bringing out the issues of medically trained brothers who practiced massage through the use of anointing oils (Enoksen, Tjelta & Tjelta, 2011).On a personal ground, I believe the best therapy is the rejuvenation massage because there are no harmful components such as radiation lights incorporated into the body. Such radiations could be detrimental to the health of the cells of the skin. The process is also in line with the most religious values.

References

Borresen, J. & Lambert, M.I. (2009) 'The quantification of training load, the training response and the effect on performance,' Sports Medicine, 39 (9), pp. 779-796.

Enoksen, E., Tjelta, A.R. & Tjelta, L.I. (2011) 'Distribution of training...