Paper Example on Paleo Diet Plan: 4 Meals on 1885 Calories/Day

Introduction

The meal diet that is prepared for this given day pays consideration to food preferences, one's budget, as well as their schedule. In addition to this, the total volume of calories for the given day is at the range of 1800 to 2100. Hence, the relevance of the plan is that it helps in meeting the nutritional goals of a given party. Thus, a total of four meals for a person looking to operate on 1885 calories on the given date is for those who prefer paleo.

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Breakfast

For breakfast, a total of 463 calories will be consumed. The specific meals that will make up the breakfast are Hummus eggs as well as one apple. For the eggs, the total amount of calories that will be generated is 368.8. Carb for the meal is 7.2g while protein is at 24.1g. Preparation of the meal is through the use of a tablespoon of coconut oil. The apple, on the other hand, will comprise of 94.6 of calories while carbs comprise 25.1g. Fat is at 0.3g while protein is 0.5g. The size of the apple that is to be eaten is that of medium size so that the contribution of the calorie cannot be exceeded.

Lunch

Lunch will also be made up of two meals. These meals are summer pepper and tomato salad as well as almond butter and celery. They total to 587 calories and an indication that lunch is the meal with the second highest volume of calories. Calories from the summer peeper and tomato salad are 369.6 while carbs are at 26.8g. Fat for the meal is at 28.1g while protein is at 4.6g. The tomatoes that are to be eaten are two in total, and the size is large. That makes it possible to reach the set targets. For the Almond butter and Celery, calories that it contributes are 217 while carbs are 9.8g. Fat for the meal is 18g while protein is 7.6g. In the preparation of the meal, two tablespoons of Almond butter is used as well as two stalks of celery that are long and large.

Dinner

For dinner, two meals will also be consumed. These two meals are pineapple shrimp salad and chicken strips. The pineapple shrimp salad contributes 339.5 of the calories. Total calories for these two meals are 599 calories, an indication that dinner is the meal that has the highest volume of calories for the day. Carbs are at 28.4g while fat is at 18.8g. Protein is at 18.7g. Preparation of shrimp is with 4 oz in addition to a tablespoon of olive oil. tablespoon is used to prepare small onions while a cup of pineapple chunks are used. Red bell pepper is also present in the meal in small while fruit skin that is used is also . Shredded lettuce and lime yields are also used totaling 2 cups. Chicken strips are 259.5 for the calories while carbs are 0g and fat is 14.5g. breast of chicken without bone and a teaspoon of olive oil as well. dash salt is also used.

Snack

The snack that is to be consumed is Tuna salad. A total of 236 calories are contributed by this snack whose calories contribution is 235.8. In addition to this, carbs are 9.6g while fat is 15.6g. Tuna, avocados, lemon juice, and chopped onions are used in the preparation of the snack.