Lack of Sleep Ruins Sex Life: A CNN Media Article - Essay Sample

Introduction

There is a CNN media article entitled 'Lack of sleep may be ruining your sex life.' It is related to human sexuality since its contents explore the way in which sleeplessness of an individual can have adverse effects on one's sexuality. Sandee LaMotte wrote the article on September 5, 2019 (Sandee, 2019). The article starts by exhausting on the fact that nowadays, people get sleeplessness, and they take it for granted, even going to an extent od bragging about it. It then explores some adverse effects of sleeplessness, such as high blood pressure, paranoia, stroke, and weight gain, alongside killing libido, as explained in science (Sandee, 2019). The article uses a recent study published in the Journal of Sexual Medicine, with results from the sampled population being that men with no enough sleep had erectile dysfunction, while women had arousal problems alongside orgasmic difficulty, hence ratifying that sleeplessness negatively affected one's sex life.

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The article also delves into the fact that sleep apnea is rising among young people, more especially men, where sleep reduces their levels of testosterone that in turn impacts on erectile dysfunction and sexual desire (Sandee, 2019). The article furthers explains how testosterone levels are impacted during sleep, in both men and women, as it also cascades into how people can revive their effective sex life in the event they have been degraded by lack of enough sleep: through sleep 7 - 9 hours a day (Sandee, 2019). They surround the practice of good sleep hygiene as well as setting up a bedtime routine, scheduling sex along with one's sleep, and finally practicing mindfulness about sex.

The topic of the media article at hand has significant impacts on society. First, it informs the people on the effects on lack of enough sleep on ex life. To achieve such, it makes use of research results form the use of nearly 4000 men and women with adverse sleep life (Sandee, 2019). In such a case, it was found that sleeplessness in men resulted in erectile dysfunction, alongside orgasmic difficulties and arousal problems in women. The article also explains the mechanism that results in affected sex life in people with insufficient sleep, hence making it understandable. Finally, the article exhausts on the measures to take to ensure that one's sex life is not negatively affected by sleeplessness, including practicing good sleep hygiene. In such a case, the members of society will get educated on ways to experience better sex life not affected by sleeplessness.

Following readings on the topic at hand, there evolved some reactions in me. First, I was puzzled by the realization of the fact that sleep was in any way related to sex life, such that sleeplessness could negatively affect one's sleeplessness. In such a case, the curiosity further drove me to explore more on how a lack of enough sleep could affect sex life. After reading the contents of the article, I was then able to learn a lot about the mechanism that surrounds sleeplessness as it affects sex life in individuals, including the reduced levels of testosterone and libido that then leads to erectile dysfunction in men as well as arousal problems in women. Then, I absorbed with satisfaction the ways of reducing the effects of sleeplessness on sex life, including the practice of good sleep hygiene, setting up a bedtime routine, as well as practicing mindfulness about sex.

The topic relates to human sexuality, as observed in its incorporation of associated concepts. One of them is the concept of sexuality. It can be observed that the topic deals with how the lack of enough sleep adversely affects sex life. In such a case, the topic explores the issues of sexuality in both men and women, such as low levels of testosterone and libido resulting from poor sleep hygiene, which then leads to degraded sex life (Sandee, 2019). Also, there is the concept of love, since sex life exists between lovers. In such a case, the affected sex life by poor sleep leads to dissatisfied partners. In the contents of the article, there are the suggested solutions that will promote effective sex life between lovers, such as sleeping 7 - 9 hours, setting bedtime routine, and practicing sleep hygiene, that will strengthen the ability of lovers to experience better sex life (Sandee, 2019).

References

Sandee LaMotte, (2019). Lack of sleep may be ruining your sex life. CNN Health, Retrieved from https://edition.cnn.com/2019/09/05/health/sex-drive-desire-satisfaction-sleep-deprivation-wellness/index.html