Cooking Essay Sample. Enchilada Casserole: Recipe and Nutrition Facts

Date:  2021-04-07 02:48:39
3 pages  (631 words)
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Introduction (paragraph 1)

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Have you ever thought of eating healthy Mexican food? Tex-Mex eateries such as Nachos, Puffy Tacos, Green Enchilada Casserole, and Cheese Enchiladas and others, are commonly prepared in the most if the three, four and five-star hotels. An enchilada is a sort of corn tortilla that is rolled around the filling then covered with a chill pepper sauce; furthermore, it may be filled with a different ingredient, such as beans, meat, vegetables, potatoes, chicken or combination. The one that I have found to be most delicious of them all is Green Chicken, Enchilada Casserole; they are cheesy, creamy and perfect!! Thesis: The key objective of this essay is to describe the preparation of the Green Enchilada Casserole and its nutrition composition. The Enchilada Casserole has an assortment of nutritious values due to its ingredients during its preparation. An appropriate approach when preparing Enchilada Casserole while you are on a diet is by making it at your home kitchen. In that manner, you will be able to regulate the portion sizes and select lower calorie ingredients. The best grill shrimp, chicken or fish for tacos, enjoy a taco salad with small amount of cheese and crunchy vegetables

Preparation Time (paragraph 2)

You can have Enchilada Casserole on your dinner table in no more than 30 minutes! It is sometimes loaded with cheese, that is why it is among my favorite recipes. It's nice to put it together it only takes less time; also, some videos have been created to quickly assist those who do not know how to prepare this delicacy.

Preparation time 5 minutes

Cooking time 25 minutes

Total time 30 minutes

Recipe and Direction (paragraph 3)


Ten medium flour tortillas

Three green finely chopped Onions

Two large tomatoes, chopped.

One can Green Chile Enchilada sauce

6 cups of shredded Monterey Jack Cheese

Three cans of diced green chilies

One container of sour cream

Two chopped cilantro springs

Two cans of condensed chicken soup cream

Eight to twelve fat-free sour cream

Three tablespoons skim milk

Quarter teaspoon garlic salt (Dumke 176).


Preheat the oven to 350 degrees. Evenly grease the medium baking dish.

Mix the chicken with one can Green Chile enchilada sauce together with the shredded Monterey Jack Cheese.

In the other bowl, mix sour cream and enchilada sauce. In the baking dish, pour half of the sauce. Add salt and pepper to taste.

Take the tortilla, with some tablespoons of the chicken mixture, roll it down and place it over the source in the baking dish. Carry on with the rest of the tortillas up until all of them are rolled and filled.

Pour the remaining source on the top of the tortillas, with the remaining cheese, sprinkle equally on the top.

Cover the dish with the aluminum foil and put it in the oven, then use 25 minutes to bake it until the cheese turns a little bit brown.

Top it with green onions, tomatoes, and chopped cilantro before serving (Dumke 176).

Recipe Notes (paragraph 4)

The following is the nutrition information which is roughly estimated and can differ greatly depending on the used products.

Nutrition Facts

Quick and Easy Green Chile Chicken Enchilada Casserole

Amount Per Serving

Calories 612 Calories from Fat 308

Protein 41.6g 89% / % Daily Value*

Total Fat 35.2g / 51%

Dietary Fiber 8.4g / 31%

Saturated Fat 19.4g / 94%

Cholesterol 129mg / 45%

Sodium 582mg / 27%

Total Carbohydrates 38.4g / 12%

Sugars 2.7g

Conclusion (paragraph 5)

Enchilada has its origin in Mexico; however, it is modified and blended with the range of new ingredients hence creating Green Enchilada Casserole. The food is now commonly eaten in most of America and Mexico; If you are in diet or you have a medical condition that restricts you from eating the traditional for of Green Enchilada Casserole, you can modify it a bit to fit your taste and preference.

Work Cited

Dumke, Nicolette M. Easy Breadmaking for Special Diets: Use Your Appliances to Make the Bread You Need Quickly and Easily. Louisville, Colo: Adapt Books/Allergy Adapt, 2012. Print.

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