Sports and Gaming: A Pathway to Better Health and Fitness - Essay Sample

Introduction

Sports and gaming have a more significant payback in general body health and body suitability. Concentrated physical activities are becoming most of the common cause of several lifestyle diseases in young children. In adults, the occurrences are four times more than kids who are overweight during their childhood, likely to be obese when they grow older. Sports are one of the hobbies introduced to children, and they adapt and like it. The overweight expected to acquire conditions such as cancer, diabetes type 2, in addition to the cardiovascular medical situation due to increase levels of calories (Magkos et al. 2020). The significance of encouraging the youth and children to adjust their ways of doing things during their learning curriculum. The participation of physical activities and a healthy diet will reduce the partiality of the rise in medical conditions. Then it is advisable to regularly go through taking part in various honorable activities and proper nutrition.

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The unavailability of activities and awareness in sports has led to many children and youth towards fatness. There is research analysis by scholars about the disease that arise from obesity. The World Health Organization (WHO) program indicates that the main factor that is contributing to the increase in deaths globally through the reduction of physical activities (Sparvero et al. 2019). Heavy kids and youth have led to increased health cases across the USA and Canada, also the entire world. The extend is between the group includes people age seventeen to twenty-two, who are the most people contributing to obesity according to world health Organization (Wilfley et al. 2018). It has also given a proposal of several guidelines that aims at promoting the conducting of substantial activities by the young people and, at the same instance, possesses effective accomplishment. The principle and rules will make them partake in physical practices. The policies need to formulate to ensure that every human being has to take part, at least in any sporting activity, to reduce the ailments.

The allowed body rest during the night and sufficient bodily activities and cardiovascular exercise in daily put into practice is essential to reducing many physical condition challenges that result from heaviness in the current date and also prevent it in the future. The regular train is the best way of dealing with obesity and other disorders that may arise from the condition (Magkos et al., 2020). The study intended at prime advantages of utilization of guidelines and the methods implemented in the youth, organizations, institutions, and their parents. These are known bodies that work together in ensuring that the lifestyle for the target group achieved. The imperative to come up with an awareness program that aims the youth and the young people and aims at attaining a healthy lifestyle through integrated the elements of a healthy life.

The Research Question

• Does participating in physical activities or sports have better outcomes in children and young people's health?
• How is the government expected to implement programs that encourage children and young people to be more active?
• What can the parents and guardians encourage their children to be more active physically?

Obesity ranked as one of the most increasing conditions across the United States of America and the globe at large. Under the Centers for disease control, the ratio of obese people is increasing in the past three decades. The primary cause of these conditions is the lack of involvement in physical activities and lack of interest in participating in it. In adolescents, obesity known to cause other health conditions. Among young people, reported cases of cardiovascular diseases, non-alcoholic fatty liver diseases, metabolic syndrome, type 2 diabetes, and orthopedic problems. Among the youth and the teenage years, abdominal adiposity is the primary outcome of obesity. It has been considered the most chronic health condition that is in the increase that goes hand in hand with other emergent situations. The state of diabetes mellitus type 2 that results from obesity, is also another challenge. These conditions accelerated by the situation whereby most of the young people are not willing to take part in physical activities and sports even when they are aware of the dangers that come with the condition. The evident through the decreasing level of contribution in sports and physical activities as the age progresses and as the children progress through teens.

It is estimated that 77% of children who fall between the age of nine and thirteen years at least chip in physical activities and sports weekly. Estimated that at least 30 % of high school students take part in physical activities of at least sixty minutes, and 14 % do not take part at all. The age indicates that as age progresses, the children are likely to join in physical activities. When compared to the youth, it is evident that youthful expected to take part in physical activities and sports as compared to the child.

There may be challenges that prevent the formative years from taking part in sporting and bodily activities, one of them being a lack of finance and systematic financial problems. The government has to ensure that it avails opportunities to the underprivileged youth and provide the necessary facilities at a lower price. The government has to ensure that it removes barriers and ensure that it facilitates the development and growth of the youth. The youth have held the perception that participating in tin sports is a waste of time. They trained to believe that they should spend all their time in academics, and most children do not get time to take part in sports because of the tight educational schedule. Taking part in computer games, internet surfing, watching cartoons and movies are the leading causes of young people not taking part in sports and physical activities. These behaviors, when combined with increased uptake of fast foods, leads to accelerated causes of obesity and the situation that are consequences of it. Also, most parents focus a lot on academics and disregarding sports.

Children taking part in physical activities and sports are vital for their expansion and growth. The exercise that aimed at long-healthy life has to be initiated at a young age because the task not only helps in budding physical health but also helps in coming up with necessary expertise that aims at ensuring success in life. The implementation of these programs ought to take place at the community levels, collages, schools, and at other levels of institutions. The best way to develop personal growth among youth and adolescence is through sports and physical exercise (Cope et al., 2020). As much as games are recreational activity, it helps in developing self-esteem, self-confidence, and, at the same time, social skills in children and adolescence.

Apart from physical fitness that earned through sports and physical activities, interactions are another benefit of the movement. It also enhances the economic development of the community and, at the same time, social events. The challenges that the sports pose to the youths help them excel physically and mentally as it trains them to have essential abilities such as leadership, perseverance, and hard work (Sparvero et al. 2019). Various prove trough research that sports and physical activities among the youth and the adolescence has numerous health benefits. The options that give room for aerobic exercises include cycling, swimming, skating, and running. The activities involve movements and body movements that help in stretching the body and muscles, which further strengthens them to function better and correctly. Another sport that helps in this way includes the push-ups, push-ups, and lifting weights that can be done in the gym or schools to develop strong muscles.

Social work and health experts advise that the selection of a sporting activity should help that target group develop and maintain their corporal fitness. They should also focus on the physical and significant actions based on sports in many health-related health conditions, obesity being one of them (Wilfley et al. 2018). The benefits that come along with taking part in sports and mental activities among the young people counter the effects of overweight through:

• Enhancing body fitness
• It strengthens muscles including cardiovascular muscles
• Increases relaxation
• Healthy growth and development
• Achievement of healthy bodyweight that recommended
• Proper posture and body balance
• Build strong bones and healthy muscles

The decrease in heart diseases has led to a reduction in death rates among young people. It also leads to decreased rates of blood pressure cases, diabetes, colon cancer, and other diseases (Ortega et al. 2016). Their commitment to the exercise burning the calories, fats, and the general body physical fitness. These reduce the preference of the obesity ailments that mainly affect the adult because they tend to avoid exercise.

The children and youth can help reduce their body weights by participating in several physical activities. In this target group, the most recommended sport is soccer because it aids in reducing weight drastically. When playing soccer, a lot of energy used because it involves aerobic exercise, which includes running that is effective in weight loss. It recommended that the youth and children should at least have 150 minutes of aerobic exercise through sports and physical activities. However, the most recommended time for weight loss is two hundred to three hundred minutes weekly (Skinner et al. 2018). During such an undertaking, the children and the youth should be considerate of energy uptake because the expenditure is high. Therefore recommended that the concerned groups, governments, and institutions have to strategies the programs that will help scale down the effects of obesity and its threatening consequences. It is also evident that increased physical activities alone cannot treat obesity.

Dietary patterns and their consideration are also critical. Children who are laying face down to taking unhealthy foods with a lot of fats are likely to be victims of obesity (Dixon et al. 2019). Other conditions that result from obesity are also common in these children, and therefore observing dietary patterns among the youth, and the adolescence is paramount. The recommended healthy diet includes cereals, fish, salads, and fruits. The most discouraging foods include fried foods and pizzas. However, it is evident that the adolescence like taking foods that contain fats and because fatty foods closely linked to obesity, the condition has been prominent among the group (Robinson et al. 2017). The pattern has been the main reason for the state among the youth. The design leads to increased triglycerides in the serum. It is, therefore, essential to ensure modification of the lifestyle among the target group and ensuring that the sports and physical activities conducted regularly.

The pattern alteration should aim at improving the health of youngster kids and the youth. The first life obligation on learning, sitting and avoiding the keep fit while viewing it as time-consuming. The adolescent youth's metabolic rate is high and eats a lot of food, which includes such as the cholesterol which is healthy in the body when they build up.

Resources Used in Research

As stated in most researches that involve survey and data recording, the materials needed include paper and pencil. These tools are used in a mailed survey to ensure that quantitative data that is necessary for descriptive purposes of the study and research questions accurately recorded. T...