Speech Example on Fast Food: The Perfect Solution for Busy People?

Introduction

Imagine rushing from work on a busy and tiring day only to find your house in chaos. Your kids are running up and down, the eldest needs help with their homework, and at the same time, you are supposed to prepare dinner. This is one reason why People faced with more significant time constraints from work, childcare, and commuting, often consume fast foods. Fast food is quick to prepare, easily accesses, and moderately inexpensive. Furthermore, they are served in large portions (Boone, Janne, et al., 1168). Fresh food is unpreserved foods that take time to acquire and preparer but have significant physical and mental health benefits.

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High consumption of fast food and its impact on health is a global problem that needs health education, which can significantly contribute to better healthy eating habits.

Between 2013 and 2016, approximately 84 million adults in the USA consumed fast food in a day. In adolescents aged 12-18 years, there is an increase in energy intake from fast food, (Zhang, Xiaoyong, Ivo, & Hans, 91). Furthermore, fast food consumption among children harms the dietary quality, thus increasing the risk of obesity. Also, there is an increased prevalence of diabetic Mellitus and cardiovascular diseases related to fast food consumption.

For this reason, I remind you that regardless of all the external social and economic factors that influence our nutrition and eating habits, your ultimate food choice lies on your decision. I encourage you to seek knowledge of the positive and negative effects of fresh and fast food on your health. This incorporated with early planning gives you ample time to acquire and prepare proper meals (Lichtenstein, Alice, et al., 85).

Conclusion

In conclusion, fresh food has more nutritional value than fast food. We should, therefore, encourage healthy eating habits by avoiding fast foods. Always remember that your health is your responsibility, and it is up to you to seek and maintain it.

Work Cited

Boone-Heinonen, Janne, et al. "Fast food restaurants and food stores: longitudinal associations with diet in young to middle-aged adults: the CARDIA study." Archives of internal medicine 171.13 (2011): 1162-1170. Retrived from:

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/1106078

Lichtenstein, Alice H., et al. "Diet and lifestyle recommendations revision 2006: a scientific statement from the American Heart Association Nutrition Committee." Circulation 114.1 (2006): 82-96. Retrived from:

https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.106.176158

Zhang, Xiaoyong, Ivo van der Lans, and Hans Dagevos. "Impacts of fast food and the food retail environment on overweight and obesity in China: a multilevel latent class cluster approach." Public health nutrition 15.1 (2012): 88-96. Retrieved from:

https://www.cambridge.org/core/journals/public-health-nutrition/article/impacts-of-fast-food-and-the-food-retail-environment-on-overweight-and-obesity-in-china-a-multilevel-latent-class-cluster-approach/AE2F67B423DE0757568AEE0D90F40BF9