The Spaniards first introduced potatoes and not the French or Belgians, as most people believe (Hiskey, 2010). However, the Belgian and the French fried-up thin strips of potatoes in the 17th century (Hiskey, 2010). They came up with the idea because it was common for people to fry fish as their staple food. However, after the rivers froze up, it became hard to get fish. Instead of frying fish, they would cut potatoes into long thin slices and fry them. Thus, the Belgium was the first to introduce and prepare food from potatoes. Today, the Belgium consumes most French fries per capita compared to other countries across the world (Hiskey, 2010).
According to Michelle (2014), French fries are the most common foods across the world. French fries have high calories and fat because they are deep-fried in oil. If consumed regularly, it can pose serious health risks (Michelle, 2014). French fries have high-fat content that increases the risk of becoming overweight (Health Ambition, 2017; Michelle, 2014). A study by the Obesity and Diabetes Center found that high-fat diet could injure nerve cells in the brain that control the body weight (Michelle, 2014). French fries are also rich in saturated fats and Trans fats. According to American Heart Association, saturated fats, and Trans fat increase the cholesterol level in the body, which also enhances the risk of Type 2 diabetes, stroke, and heart diseases (Michelle, 2014). A single plate of French fries in a restaurant contains approximately 89 calorie and 26grams of fat (Michelle, 2014). French fries are also high in carbohydrates and should be avoided or consumed in moderation. Excessive consumption of carbohydrates leads to cancer, heart diseases, type 2 diabetes, and obesity (Michelle, 2014). French fries are also salt laden, which can also result in negative health implications if consumed regularly. Diets rich in salt lead to the development of high blood pressure, stroke, kidney disease, and heart diseases (Health Ambition, 2017; Michelle, 2014). Finally, French fries contain a neuro-agent and carcinogenic agent called acrylamide, a chemical, which has been associated with cancer (Michelle, 2014).
However, Adeniyi (2017) states that although some experts believe that consuming too much French fries increases the risk of particular health conditions, research has also indicated that there are a greater amount of health benefits of French fries. Since French fries are made from potatoes, a remarkable source of fiber, it is important in preventing constipation, move bowels easily and lower cholesterol level in the body (Adeniyi, 2017). When food stays for long hours in the body, it increases the production of free radicles, which induce cancer and other diseases (Adeniyi, 2017). Therefore, as believed, French fries cannot cause cancer and other diseases because they do not stay long and lower the cholesterol level in the body. French fries are also made from potatoes, which are a source of potassium. Potassium is essential in replenishing energy needed to stay productive. Vitamin B6 or Pyridoxine is an essential vitamin found in French fries. Vitamin B6 boosts the immune system to enable the body to overcome major and minor diseases (Adeniyi, 2017). Thus, taking portions of French fries every day gives you gloss hair, healthy looking skin, prevent cancers and constipation.
Recipe for French Fries
Peel and rinse the potatoes and cut them into vertical sticks or pieces (Drummond, 2017). Place the potatoes in a largely filled cold with water. Allow the tomato to soak for approximately three hours. Drain off the water whenever you are ready to make the fries and lay the tomatoes on baking sheets lined with paper towels. Dry them using paper towels. Heat oil in a heavy pot to approximately 300 degrees F. Then cook the potatoes for about 5 to 6 minutes until they are soft. At this point, the potatoes should not be brown. Once the potatoes are fried, increase the heat to about 400 degrees F. Continue frying the potatoes until they are crisp or golden brown. Remove the potatoes from oil and dry them using paper towels. Sprinkle using sea salt and eat.
Adeniyi, A. (2017). 3 Reasons why French Fries May Improve Your Health. Retrieved from http://humanhealthhub.com: http://humanhealthhub.com/french-fries-health-benefits/
Drummond, R. (2017). Perfect French Fries. Retrieved from http://www.foodnetwork.com: http://www.foodnetwork.com/recipes/ree-drummond/perfect-french-fries-recipe2-2120420
Health Ambition. (2017). Are French Fries One of The Most Unhealthy Foods You Eat? Retrieved from https://www.healthambition.com: https://www.healthambition.com/french-fries-most-unhealthy-foods/
Hiskey, D. (2010, September 23). THE HISTORY OF FRENCH FRIES. Retrieved from http://www.todayifoundout.com: http://www.todayifoundout.com/index.php/2010/09/the-history-of-french-fries/
Michelle, K. (2014, February 9). The Effects of French Fries on Your Body. Retrieved from http://www.livestrong.com: http://www.livestrong.com/article/514874-the-effects-of-french-fries-on-your-body/
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