Music: Mental & Emotional Aid? Proven Benefits & Facts - Essay Sample

Introduction

Music proven to be good emotionally and mentally has been a boldly debated topic in the field of music. Some people have argued that it is not helpful, but I say it is very significant for emotionally and mental aids. Music is a very good tool for entertainment and health facts. Music possesses the aspect of contentment and pleasure to be well harnessed in the reduction of emotional and mental issues. Some people try to argue against the music perspective of it aiding in mental and emotional problems, but I remain on my stand to have the support of music. Lorraine Ali supports the aspect of music aiding in emotional and mental solving of the problems. Ali has done a massive role in the American music industry since she came with Rolling Stone music. Music plays an essential part for reducing extents of bad feelings on different levels and therefore, it remains a pillar to mental and emotional issues. Ali depicts how she has created music and helped her boosts the mental and mood aspects. She supports music essentiality by saying that music elevates motivation and mood, helps in relaxation and increases the effectiveness of brain processing. The motive remains the critical element since it drives the internal instincts of people to express their issues and thus can even help other people to lower on their emotions (Gebhardt et al. 2018). Mental and emotional problems tend to affect people and this has been proven to be reduced through the listening of music for better harmonization of different aspects. The shift of focus into singing the music that attracts and gets the caption of the listeners is well depicted in most music. The utilization of the pathos aspect by artists on creating more affection into music aids in boosting the mental and emotions of different intrinsic feelings.

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The strategy on the use of logos helps in giving clear explanations of the essentialities of emotion and mental health. The power of music is felt when your favorite music is put on and this leads to rolling of tears. The power of music creates a lot of inspiration into action and impact on suitable moods. Music therapy adopts the use of logos aid in getting the intervention of promoting emotional health. The music beats and the information relayed assistance in giving the most amicable solutions to solving of stress. Psychological and stress management are boosted through music listening. The taste of music relayed tends to provide insights into various personality aspects. The music conveyed has a lot of proof for its emotional and mental support on it having to relax the mind and manage pain. The body gets the energy and this helps in coping with stress and eventually solving different issues in the society on emotional challenges. The logo used by Ali in her music Rolling stone gets inspiration to its listeners on the capping of mental and psychological perspectives (Little, 2019). Music depicted by Ali has the essence of reducing mental health through the use of the themes of focus, expression, and social relationships. Motivation and relaxation created by music also reduce the mental health problems thus aiding in the utilization of the listening of the author's song. People tend to take music to be indescribable since listening to it is very inspirational and advance. A powerful song tends to create a different way of life. Music and humanity are differently rated since music teaches the aspects of love, fell, live and human.

The element of pathos on the listening of music by Ali and other artists is very critical in capturing the people's feelings and views. Music remains to be the medicine to things that are not right and also instances that have no direction. Music remains the healer of wounds on the way forward and the stressful extents you go through in life. The music is essential in giving the means of advancements in solving the emotional issues of stress and love. At the time of feeling lonely or sensitive, there should be the time you take to focus on motivation in music. The preferable music of your own should be made by you and try sharing with friends for music proves of emotions to be met. The isolation should be well copped with though the gapping of feelings and mental stresses. The older adults that listen to music while doing other activities tend to increase their performance on cognitive works. Studies have proven music to be important in gapping mental and emotional issues through the use of downbeat and upbeat to benefit memory. For a boost of mental performance, music should be turned on with a low music background for upscaling of your psychological efficacy (Wang, & Agius, 2018). Music listening has an impact on the stress response to human beings with specifically the autonomic nervous system. The research conducted in 2013 depicted that music manages stress on the extent of soothing the mind and relaxation of mind through induction. A stress test on psychosocial aspects illustrates that music is the most efficient means of gapping stress.

In summary, listening to music is very vital for the mental and emotions upscale. Music is good and very appreciating in giving focus and helping the patients to reduce stress matters and resolve to motivation. Music, therefore, plays to be the cure to mental and emotional instances despite the people's disparities in life.

References

Gebhardt, S., Dammann, I., Loescher, K., Wehmeier, P. M., Vedder, H., & von Georgi, R. (2018). The effects of music therapy on the interaction of the self and emotions-An interim analysis. Complementary therapies in medicine, 41, 61-66.

Little, H. J. (2019). A Well-Rounded Community: Integrating Arts to Enhance the Mental Health of Elementary School Students.

Wang, S., & Agius, M. (2018). The use of music therapy in the treatment of mental illness and the enhancement of societal wellbeing. Psychiatr Danub, 30(Suppl 7), 595-600.