Essay Sample on Sufism Meditation

Introduction

Sufism is a practice of meditation, music, contemplation, and prayer that is common across the Muslim world. Mindful meditations and other traditional introspective that go through the lens of mind-body cure have been seen to be clinically useful through various studies carried out. Notably, Sufism is famous in the West mainly due to the writings of the great Sufi poets, especially Rumi. It is important to note that Sufism does not only entail music and poetry. It is perceived to be an intricate cultural practice that tries to free individuals from illusionary encounters and give them an opportunity to engage with divine reality (Ahmed, 2008). Therefore, this is achieved through the application of tools like the gyrating in time through listening to music, bravely going through pain and distress as well as willingly opening an individual to new experiences. Thus, the process of Sufism provides individual with new perspectives of seeing life through the lens of raw skills that forces people out of their habitual behaviors and ultimately present them directly to the divine reality.

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After the first day of Sufism, I experienced the feeling of self-discovery. This implies that I went through a sense of attraction and attuned towards the Divine Allah since all of my meditative energies were devoted and focused towards Allah. My meditation in Sufism involved the act of focusing all my energies on the external world so that I could learn ways of applying them in the center of my heart. Evidently, finding this place in the heart was essential since a majority of Muslims are not knowledgeable of the presence of this center in their heart. Therefore, locating this place in the heart took me to a desirable destination where I experienced self-innovation that made me rediscover myself. Thus these techniques enhanced my understanding of mind and body that made me feel better as a person as well as identifying fully with other Muslims.

Subsequently, the second day I felt being united with Allah due to the unique powers that I retrieved from the Qur'an. Through the act of sparing some time alone meditating Sufi or reading the Qur'an, I felt the fear of the divine power hence becoming closer to Allah's will. The reason why I isolated myself from the worldly things is to stay away from public affairs and politics that might result in corrupt behaviors that are against the teaching of the Islamic religion. This connection with Allah granted me with an ideal opportunity to experience the Allah's given power of helping persons who are suffering. I learned that the aspect of loving one another will in return give back the good deed that will help me to enter the paradise.

On the third day, the technique was getting more comfortable and enjoyable. I felt happy and relaxed during the Sufism session. All the nervousness and insecurity that I had before practicing this process all shaded away as the since the environment was so soothing and friendly. In the beginning, I did not possess specific techniques of Sufism, however as the days went by I was able to grasp a lot of analytical methods, knowledge and positive outcomes connected to Sufism. Therefore, one of the objectives of attending Sufism session was to have a better understanding of the whole process in developing my concentration and having a focused mind which in return makes one feel happy (Ahmed, 2008). I learned that, only the assistance of Sufism meditation that has the power to transform the course of life towards advancements or progress.

Fourth Day: After listening to Sufi music, I felt my heart was at peace despite having a stressful day. The sound of the music had this special feeling that triggered my emotions and memories. The primary focus, while the music was playing, was most definitely the sound that was delivering the message to the environment. The voice depicted things that can be seen while some sounds provided more profound thoughts hence experiencing extensive self-reflection. The peaceful atmosphere while listening to Sufi music made me hear the sound inside my body through the heartbeat, the ocean melodies inside my ears from air molecules penetrating slowly and smoothly in the ear canals as well as the electrical echoes of the nervous system.

Fifth Day: I experienced the challenge of getting an understanding of some of the concepts that were being taught. In that, the Sufi teachings hold that God stays in a secretive place. However, in Islam, the existence of God is not visible since he has a lot of powers that the human eye cannot see. The hardest part to understand was the aspect of pain and how it is connected with devotion to God. It held, for an individual to claim to be close to God, he or she ought to have experienced pain. In the long run, I learned that suffering is a real test of devotion. When life becomes a test for any individual, and he or she ends up remaining close to God, then that person is believed to have passed the test.

Sixth Day: I discovered why I should commit my mind and body to the practice of meditation despite the various works and training involved to reach the full potential. Ultimately, the mid requires extensive training and failure to adhere to such measures, the mind will feel neglected, and it will start indulging into harmful behaviors that affect the mind and body if no actions are taken. In that, it will be difficult for the memory to keep on being stable if it is not trained to solve the various life challenges. Therefore, it will be a significant challenge since it will not focus on the task at hand because it is not trained to be focused. Notably, my initial meditation session paid much attention to the distractions and the lack of focus on my mind instead of focusing all of my energies entirely on my breath. Hence it is a process that takes a lot of work and commitment.

Seventh Day: All in all, I would say that meditation sessions were so effective in transforming my internal perceptions, my beliefs, and my apprehensions system. The concourses have without a doubt depicted enormous potential of providing emotional and physical benefits in the long run (Shear, 2014). After attending the session in all the seven days, I discovered that if I keep on practicing meditation daily, I will also be able to concentrate on my education. This is attributed to the fact that the first few sessions of Sufism meditations turned out to be useful. For that reason, my resolution to continue with meditation is firmly based on the believing practicing techniques that will provide the power to control my mind.

Conclusion and Final Thoughts

Nonetheless, meditation has various benefits just like Sufism, and almost everyone is doing it. Reflection has been exercised for a prolonged time it has been scientifically proven to minimize the occurrence of stress since it provides healing to the body and mind (Shear, 2014). However, there are different misconceptions concerning the various forms of meditation and the techniques involved in this process. Some believe that the practice of meditation is closely linked with devout religious followers such as monks. In my view, meditation is a process that helps one to develop more concentration and calmness with the purpose of achieving a deeper understanding of the nature of reality. Therefore, it one of the prevalent practices that various religious and non-religious people use today. For instance, in Christianity, meditation is seen as a form of prayers. Similarly, in Islamic, we view meditation similar with Christianity perspectives. In that, meditation is the ideal time for reciting the Qur'an hence helping all Islam to come closer to God. My expectations of engaging in meditation practice are to recharge and gain control of my mind as well as my own life with the aim of rediscovering myself. Therefore, these mind-body practices are believed to be highly effective methods of curing depression, chronic pain and other issues that plague Muslims and other religions. After taking part in the meditation sessions, I realized that I can now control unwanted behaviors and negative thoughts in my mind that I could not do before I started the session. However, I can now develop the capability to face any form of the impediment of life. Hence, the positive benefits brought about by meditation has made me continue practicing it. This is because meditation will help to learn more about the controlled breathing techniques that lower my emotional stress and blood pressure.

References

Ahmed, S. (2008). What Is Sufism? Forum Philosophicum: International Journal for Philosophy, 13(2), 233-251.

Shear, J. (2014). Some Reflections on Meditation Research and Consciousness Studies. Journal of Consciousness Studies, 21(3/4), 202-215.