Essay Sample on Physical Exercise: A Vital Step for Healthy Living

Introduction

Physical exercise is one of the activities that improve individual health and well-being. Aside from other activities such as reading, walking, and sleeping, physical exercise improves a person's health thereby increasing their chances of exhibiting a healthy life. Some of the physical activities may include jogging, nature walk, going to the gym and doing aerobics to improve blood flow in the body as well as the mental capability. In most cases, physical exercise is what every person want to do to relax their mind also to improve their social well-being. Through engaging in sports, people get an opportunity to interact with each other and to share their health and mental well-being (Steger, Kashdan & Oishi, 2008). During free time, every person often wants to maximize their time in different activities that can increase their happiness. The activities thus differ depending on the interest of a person. As an individual who value physical exercise or sports, when I have a free day to do whatever interests me and brings happiness, I would choose to engage in physical exercise. In other words, I would choose to go jogging from morning to evening, and in the process, I would also initiate the interaction and socialization with other people involved in the same activity.

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One of the main activities that I would engage in is physical exercise. Specifically, jogging will improve both my physical and psychological well-being. As a result, the above condition will enhance my happiness and social skills. Through sports, I would be able to refresh my mind and also improve my physical well-being. The physical exercise can improve the moods of an individual and increase happiness in the long run.

In most cases, people who exercise daily possess a healthy and happy life. In other words, they tend to possess good communication skills; they are outgoing and able to relate well with other people. Therefore, through engagement in the physical exercise, I will be able to increase not only happiness but also the general improvement of an individual in all aspects of life. Right from the morning to the evening, on a free day, I will get engaged in various activities that pertain to physical exercise (Stevenson & Wolfers, 2009). Some of these activities may include involving others in the process of socialization; a situation that will, in turn, create mental well-being. Sports characteristics expressively moderate the relationship between participation in sports and juvenile felony. In adolescents, sports participation and delinquency are essential developmental themes for the individuals in the adolescent stage.

In most cases, well-being is characterized by different things, which may be physical, psychological, and mental. Sports thus tend to improve almost all the above status in every person. In addition to the above characteristics, sports improve skills as well as the reasoning of every person. Therefore, it improves all aspects of an individual. Sport is an effective tool in reversing and preventing felonious behaviors among adolescents and children (Stevenson & Wolfers, 2009). Through engaging in different sporting activities and recreations, there is always the support of positive character essential in developing important factors of juvenile delinquency. Engagement in sports programs can reduce specific risk factors of juvenile delinquency and escalate protective factors for youth development. In other words, participation in sporting events enables children and those in the adolescent stage to develop social behaviors and in the end, protect them from Juvenile delinquency.

References

Steger, M. F., Kashdan, T. B., & Oishi, S. (2008). Being good by doing good: Daily eudaimonic activity and well-being. Journal of Research in Personality, 42(1), 22-42. Retrieved from: https://doi.org/10.1016/j.jrp.2007.03.004

Stevenson, B., & Wolfers, J. (2009). The paradox of declining female happiness. American Economic Journal: Economic Policy, 1(2), 190-225. Retrieved from: DOI: 10.1257/pol.1.2.190