Essay Sample on Benefits of Hobbies: Stress Relief & More!

Introduction

Hobbies are normal activities done for pleasure, commonly during one's free time, not expertly and not for remuneration. People without hobbies may end up with an unhealthy cycle with a boring life that may appear demanding. Everyday habit may seem significant because it's simple, but integrating a hobby can add enthusiasm to live. Some of the benefits of having hobbies are also discussed.

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Hobbies are a considerable tension reliever. A hobby is a gratifying activity makes it possible for someone to deviate their mind from daily requirements of life or negative emotions (Brajsa-Zganec, Andreja, Merkas, and Sverko). It's a healthy and productive diversion from personal difficulties or work. When one focuses on a non-professional activity, all stress seems to vanish away. This helps break the normality of life. One also gets a chance to take a recess while also providing a sense of goal. When an individual is engaged in a task, it is significant to feel part of the action rather than just spinning the wheels. This break gives one the time to reflect and evaluate their effects. As (Kettering University) observed, the more time is spent undertaking a hobby, the more knowledge is attained on the subject, which provides an increased meaning of contentment and self-confidence is achieved.

Leisure activities have both physical and mental health benefits. Research by (Li, Zan, et al.) has proven that taking part in enjoyable activities during an off time was related to lower blood pressure and body mass index. Participating in such activities also identified high levels of positive psychological states and reduced both depression and adverse effects. Physical recreations prove to be a terrific way to keep shape (Valencia, Marcos, Mark Stoutenberg, and Florez). Activities like hiking, gardening, fitness, or dancing can keep an individual active without the feeling of an essential trip to the gym and will increase energy levels, confidence, and generally improve one's wellbeing. Exercising a hobby creates chemical reactions in an individual's brain that increases the chances of keeping at bay mental illness for some (Li, Zan, et al.). Hobbies raise a person's self-esteem improves self-caution and concentration.

Hobbies bring together people. Despite an individual taking part in a solitary activity, it is possible to meet people who find the same thing exciting. Having a hobby can help a person's social world grow and also create connections with other people (Chiung, Cheng, and Shane 5). In the world we live today, the internet has played an essential role in ensuring that people connect endlessly and have fun doing the same things as one does. It is a perfect chance to socialize, discuss hobbies, and engage in larger groups. Hobby discussions may lead to connections that later coverts the hobbies to a professional. Chiung, Cheng, and Shane, p2-5 in numerous surveys, discovered that social bond is an essential element of enjoyment and purposeful life, and hobbies possess an ability to create invaluable new contacts.

Conclusion

Hobbies can establish new goals and achievements to be proud of. The positive effects of different activities differ subject to how much time and passion is dedicated to it. But one thing is sure, hobbies create a positive impact on both one's professional and personal life, either in the short term or in the long run.

Works Cited

Chiung, E. H., Y. T. Cheng, and C. L. Shane. "A study of the influence of college students' exercise and leisure motivations on leisure benefits-using leisure involvement as a moderator." International Scholarly and Scientific Research & Innovation 8.8 (2014): 2382-2386.

Brajsa-Zganec, Andreja, Marina Merkas, and Iva Sverko. "Quality of life and leisure activities: How do leisure activities contribute to subjective wellbeing?" Social Indicators Research 102.1 (2011): 81-91. https://link.springer.com/article/10.1007/s11205-010-9724-2. Accessed 17 April 2020

Kettering University. "Why hobbies are important". https://online.kettering.edu/news/2019/04/15/why-hobbies-are-important. Accessed 17 April 2020

Li, Zan, et al. "Effect of long working hours on depression and mental wellbeing among employees in Shanghai: the role of having leisure hobbies." International journal of environmental research and public health 16.24 (2019): 4980. https://doi.org/10.3390/ijerph16244980

Valencia, Willy Marcos, Mark Stoutenberg, and Hermes Florez. "Weight loss and physical activity for disease prevention in obese older adults: an important role for lifestyle management." Current diabetes reports 14.10 (2014): 539. https://link.springer.com/article/10.1007/s11892-014-0539-4. Accessed 17 April 2020