Cognitive Behavioral Therapy Essay Example

Introduction

Therapy is certainly the process that entails working with a professional and licensed therapist in the aim to create and develop positive thinking as well as the treatment that involves mental treatment issues and skills incorporated in coping and trauma in general. Perhaps the definition will depend on psychotherapy ways of looking at the type therapy and period of time as suggested by the therapist. The essay seeks to expand the types of therapy in details.

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Cognitive Behavioral Therapy

What is Cognitive Behavioral Therapy?

It is form that deals with psychotherapy directed that is based on the present time controversies, issues and give its basic on the account of a way individuals usually think and feel would likely to affect the person behavior in general conceptual. The main aim of this type of therapy is coming up with problem-solving technique and its goal is to change client patterns thoughts in an aim to bring changes in their response to a situation that is seen to be difficult. this type of therapy has seen its application going beyond to be applied in a wide range of health issues pertaining to mental state and condition.

When it's used

It's a therapy that suits children, adult as well as the adolescent and also couple, families inclusively and individuals. It's a kind of therapy that has been found to work effectively when dealing with general stress, anger issues, phobia in social aspect, difficulties in materials, anxiety in children, disorders incorporating panic in it, agoraphobia, disorder of general anxiety, disorders as result of obsessive-compulsive disorder, and post-traumatic disorders caused by stress. Furthermore, it may serve as an effective intervention in dealing with the chronic condition of pain and distress associate.

What to expect

In this therapy, it is certainly better to figure out and be able to identify upsetting thoughts that are painful in current experienced problems and find out whether the though are falling into realistic thought. Therefore, if an individual learns that this thought is unrealistic, the person can develop skills that intervene to changes of thinking pattern that would give accurate thought with respect to the situation given. Hence, in the position of more realistic conceptual, the therapist can chip in to give the most appropriate course of action. The possibilities are that the victim will be able to attain homework to do in a session. This is exercises that serve a good role in helping to learn and exhibit skills as well as a solution that resolute to therapy in the way of thinking and action of our daily life.

How it works

The therapy incorporates cognitive theoretical concept and theoretical I term of behavioral concept that tries to explain how an individual perceives a situation gives a determination of their personal reaction more than the actual reality the situation causes. When a person is in a state of distress and discouragement, their viewpoint of the harsh experiences may not reflect on the reality. Therefore, the intervention of changing a person way of thinking and how they see the world can change their perception of response in accordance with the circumstance. The therapeutical procedure is rooted in the bases of the current situation. Thus, the therapist will ask the client to give an account of what is going on in their mind at the moment, so as to be able to identify the disturbing thoughts as well as feelings. The goal of this therapy is putting in place measure that the client treats themselves.

Reference

Linehan, M. M. (2018). Cognitive-behavioral treatment of borderline personality disorder. Guilford Publications.