Mastering rowing can be one tough and straining process. This is because rowing is both an explosive and an enduring sport that needs lung-splitting levels of aerobic fitness and anaerobic. It calls for a technical and a concentrated brain together with diligent repetition of the basic exercises, a sense of balance and cadence and a very thick hide in order to withstand the caustic comments from coaches and blisters that develop on your fingers. The urge to seek out the last energy from your burning body in order to win contributes to rowing being a very hard activity. In order to be a champion rower, therefore, the following tips can be very helpful if well studied and followed carefully
Train Early in the Morning
Morning is a great time for training as you are fresh and energetic at such a time. There are also fewer distractions and thus quality time for you to undertake the training. Although it can prove very hard to wake up in the morning hours, such sacrifice is what is required out of a good rower. Training for two or more hours in the morning also provides you with an opportunity to concentrate on other urgent issues during the day. It thus ensures that the training is not interrupted by other daily routines (Plews, Laursen, & Buchheit, Pg. 18).
Train Mostly as a Team
Taking rowing as an individual sport will not take you very far. The element of teamwork forms a bigger part of this sport. Teamwork alone, however, is not enough as you must ensure that you attend all the training and regularly challenge the teammates in order to gauge where you stand in the event of the competition.
Strive Towards Getting Faster on Every Rower
Every training should be an opportunity to outshine yourself. This is the way of tracking the progress in order to ensure that the training does not go in vain. It is, therefore, important to note that the training is not done just for the sake of it, but it is an opportunity to prove that you can gradually improve throughout the training process.
Eat a Healthy Diet
Eating fruits and the vegetables play a huge part in keeping us healthy. A healthy body will give you an opportunity to continue with the training well as well has more energy that can help you in the urge to be a champion. Being ill or tired means that you cannot continue with the training as scheduled.
What is the point of training early before dawn and sleeping late in the night if you dont get better? The aim of each training session you have is to get better, and getting better in rowing is getting faster. Every week, time yourself. Record the time that your team spends rowing through a particular distance. Record this for a week and get an average. The week after, do the same but ensure that your hands move faster on the pedal and spend less time on the same distance.
Do Not Become Very Competitive
As much as competition can propel you towards becoming a great rower, it is important to ensure that the level of competition is limited. One can be able to know where he or she stands on the team and thus too much strain might not help. Balancing the training, therefore, is very crucial because it provides you with an opportunity to develop the optimum limit that you can get in the training.
Engage in Other Sporting Activities
Breaking the rowing monotony through engaging in other sporting activities like football or running is very important. The reason behind this is that the next time you resume your training, you will have a renewed strength and passion for the game a fact which is very crucial towards becoming a good rower.
Let Your Hair Down
Who brought out the idea that champion rowers should always practice without some time set out for leisure? On specific occasions, get your teammates and friends and spend some time together either through going out for maybe a drink or a movie or any other activity that suits you. Another alternative is staying at home with a wonderful book, a cup of tea or a movie. This is key as it ensures that you dont experience break down from the pressure that comes with training. One does not need to train for a long period in order to make sure that the activities being presented dont need to train your whole life to become a champion rower, you just need to understand how to train to become one. There are three things that you require to be the best: Consistency, Teamwork, and Fight. You cannot master what you do if you are not consistent, and if your team is not as good as you are, being the best is going to be a tad difficult.
In the situation that one does not consume supper, the focus on the training should be based on what is the point of training early before dawn and sleeping late in the night if you dont get better? The aim of each training session you have is to get better, and getting better in rowing is getting faster. Every week, time yourself. Record the time that your team spends rowing through a particular distance. Record this for a week and get an average. The week after, do the same, only this time, ensure that your hands move faster on the pedal to use less time to cover the same distance? Measuring the speed as you continuously row is very critical because it ensures that one works towards beating a certain target. Training with a focus ensures that one is able to gradually improve in the rowing process. Ensuring gradual improvements amongst the rugby is quite bad because it only exists in the existence of older generations
Fight in the Circumstance Where You Feel the Future is Extremely Intensive.
One word to say in such a situation is Fight. Any individual is given a responsibility towards ensuring the success of the organization through physical monitoring can fight when the situation feels good. When you realize that thats the place that hurting, thats when it makes a difference, so you have to keep fighting. According to a statement by 2008-woman rowing champion, Erin Cafaro.
A lot of people are good at rowing, really good, but what makes the difference between such a person and a champion is the fight that they put up. When training to become a champion rower, you will have to fight your sleep in the morning as you get up to train, fight exhaustion, fight your opponents (not physically), and fight any opposition that you may encounter. Get ready for a lot of fighting. The urge of being a champion has been the prayer of each and every individual among us.
Plews, Daniel J., Paul B. Laursen, and Martin Buchheit. "Day-to-day Heart Rate Variability (HRV) Recordings in World Champion Rowers: Appreciating Unique Athlete Characteristics." International Journal of Sports Physiology and Performance (2016): 1-19.
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