Plant-Based Diets - Essay Sample

Introduction

Plants based diets mainly focus on food materials obtained from plants. These types of foods include vegetables, greens fruits legumes nuts among other similar types of foods. Following plant-based diets entails concentrating in certain nutrients that include vitamin B12 and proteins. It is all about deciding to live a healthy life that is free of food-related diseases. The paper seeks to give answers to plant-based diets about an interview with a friend.

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How long have you followed a vegetarian diet?I had followed a vegetarian diet for quite some time since when I was a kid. It was possible since I never liked meat. Besides, neither my father nor my mother was after meat. I choose that simple lifestyle since I learned to appreciate the fact that being a vegetarian is healthful for the body.

What factors influenced your decision to become a vegetarian?Health reasons were the number one reason why I decided to become a vegetarian. It is true that many people believe that meat is among the causative agents for heart-related diseases. Besides, since I was young, I never liked the taste of the meat. The alternative was to remain a vegetarian. Since then, I have adopted a positive lifestyle with minimal cases of health-related problems especially those that occur because of food-related issues.

Do you consume any animal products? (From this information, determine which type of vegetarian diet the person follows.)Yeah, I take mill and egg. I liked milk and other related daily products they provide the body with the necessary protein that the body needs to continue being healthy. The type of vegetarian diet that the person consumes is Lacto-ovo-vegetarian.

How do you ensure that your diet is nutritionally balanced? It is my responsibility to ensure that the diet is nutritionally balanced given that a good nutritional diet is a fundamental key to a healthy diet. In my diet, I ensure that the food that I consume have elements of nutrients, essential vitamins that are important for healthy growth. I consume more vegetables, fruits, dairy products, and whole grains.

What are your main concerns for menu planning?My major concerns when it comes to planning the menu includes financial resources, availability, and the time needed to cook that specific type of food, food variety, special occasion, and season when some foods type seems to be available. Based on the above five factors, then I will be at a position to ensure that I come up with better planning for my menu.

Describe a typical day's food intake. The typical day food intake includes vegetables, fruits, and whole grains. Food that I take should provide enough vitamins and protein content. It is all about taking enough energy and being at a position to balance the amount of calorie that I consume in the body.

Do you take any dietary supplements? Describe types of supplements taken and the rationale for using them.Yes, I take certain types of dietary supplement, and they includeenergy drinks, minerals, and botanicals. The reason why I take dietary supplements is to make sure that I am getting enough essential nutrients and vitamins that are vital for a healthy body formation.

What are the advantages, as you see it, to following a plant-based diet? I take these diets given that they are rich in vitamins, fiber and body minerals that can help in lowering blood pressure while at the same time reducing the possible risks associated with the diabetics. Additionally, these types of diets also help in reducing related heart diseases and weight loss.