Essay Sample on "What's There to Eat?"

Introduction

Many people in different countries eat various types of foods sold in the food stands and hotels. The consequences of unorganized eating lead to the obese situation and especially among the college students and the working class. Most of the students get fast foods from nearby hotels hence creating a big business for them. However, the students and the working-class generation does not recognize when they eat healthy foods. After some time, they become unhealthy and inactive. A major implication of eating unhealthily is obese.

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Further, an individual might exhibit feelings of tiredness and weak bones. The effect of unhealthy eating might lead to loss of weight at advanced stages. This persuasive essay focus on healthy eating.

Being obese is challenging among some people because it humiliates some people. Obese people experience the challenge of shortness in breath. Further, obese victims report heart problems and weak joints. Such individuals cannot walk for long distances. My friend is obese, and I understand the problems she experiences. I began to eat healthily and I am happy with the manageable weight. Eating healthy reduces the chance of being obese. The risk of the obese situation is also reduced by doing exercise.

According to Antonogeorgos, et al 25, breakfast is a meal for everyday use. It is the perfect thing to start with every morning. Well-cooked breakfast tastes delicious. Eating a healthy breakfast provides a lot of energy to the body and helps in managing weight loss. Breakfast is the tastiest meal because people eat anything in the morning. Unlike dinner, breakfast can be salty or sweet. Breakfast helps people to lose weight. Healthy eating during breakfast involves fruits like bananas and other substances like an energy bar. Such eating helps to provide the body with the required nutrients.

A major reason for eating breakfast before engaging in daily activities is to provide energy for the activities of the day and prevent some diseases. When you fail to take breakfast and participate in activities, you risk your health because it is not healthy to stay with an empty stomach. Failure to take breakfast can lead to gastritis and other complications related to body health.

Another reason why you should take breakfast is that your body needs food do perform well in class or workplace. Your body and brain might fail to function as expected because of the absence of energy and strength. When you engage in learning some new concepts or doing work, you will face a challenge because the stomach has nothing. Many people think that they can skip breakfast and eat when they feel hungry or tired. However, the perception is wrong because breakfast entails light food.

Moreover, eating healthy during breakfast is essential because you can avoid infections. If you fail to eat you risk getting some diseases. It is easier for people to get sick when they continuously fail to take breakfast. You have to discover that breakfast is an important meal that cannot be skipped. It is good to wake up and prepare breakfast before going to school or work.

Eating healthy involves consumption of different types of foods. Poor eating habits result in high health risks that lead to expensive treatment. People spend a lot of money for treating infections that result from poor eating habits. Statistics show that many Americans expense results because of poor eating habits. Healthy eating reduces extra expenses related to nutritional disorders. As a result, kids should eat healthy foods such as fruit and vegetables.

Healthy eating can reduce an individual's risk of developing illnesses like diabetes, hypertension, and obesity. Foods containing proper vitamins and nutrients can increase the person's immunity. Foods with sufficient nutrients can be taken from home because it is less expensive when compared to nutritious food from an eatery. When preparing food from home, we do the preparation and serving for ourselves. Consequently, we do not have to pay labor cost, waiter and other expenses. Additionally, we do not have extra overheads to pay for rent and other utility bills. Moreover, we purchase the ingredients of our home meals, and we choose the cheaper.

Healthy eating at home is better for personal health and wellbeing as compared to dining in restaurants. When cooking for ourselves, we ensure we cook quality food by controlling the quantity of oil and salt in the food. When we eat from the eateries, none of the mentioned will be considered of value. Cooking at home helps us to cook healthy food because we can cook enough food quantity to satisfy us. A restaurant provides too little or too much for us, and this is a challenge in managing the food nutrients. Eating healthy involves eating comfortably and relaxed in a good place.

Healthy eating involves picking all the relevant nutrient in food like meat, fruits, dairy, good fats, and vegetable. Healthy eating offers your body with the required nutrient to survive. According to Byrd-Bredbenner, et al. 67, healthy diet supplies you with nutrients like protein, mineral, and vitamins. Other substrates include carbohydrates and fiber. Such minerals are essential for the development of the body and maintenance. Nevertheless, all the foods have different nutrient content quantity. Some foods like vegetables and fruits are rich in minerals and vitamins while other such as soda pop and cookies provide few quantities of nutrients.

The healthy eating diet involves a range of fruits and vegetables to prevent eye problems and digestive system issues. High risky illnesses like stroke, heart disease, and type 2 diabetes are prevented when you eat a healthy diet. Lack of sufficient calcium intake strengthens your bones and teeth. The absence of calcium can lead to tooth decay, and the consumption of excess calories can lead to overweight.

Obese and overweight people stand a higher risk of diabetes attack and other diseases such as asthma, heart disease, and depression. Since various vegetable and fruits contain such nutrients, people eating such food can help you in escaping illnesses. If you have kids should, it is significant to determine their taste preferences and provide food that contains all the necessary nutrients. Healthy eating should entail food that has plenty of vegetable, fruits, and whole grains. When considering healthy foods, it is important to consider foods like carrots, raisins, sticks, and yogurt for every day eating. Fast foods and processed foods are nutritionally deprived. Such foods might have high amounts of saturated fats, saturated fats, sodium and sugar are not good when given to kids.

Healthy eating should include foods that are well balanced. For instance, during breakfast, you should consider eating fruits like oranges, apples honey and carbohydrates substances to add energy to the body. You can add fruits to the oatmeal. The next breakfast should involve taking light food like apples or a cup of juice. A morning meal should also include meat, soup, rice, spaghetti, and fish.

On-going to sleep, you can take a glass of milk with honey to assist in healthy sleep. Eating healthy involves some behaviors and habits like eating at specific times. For instance, eating healthy requires eating during the time one is hungry alone. Additionally, eating organic foods is a major rule in eating healthy. Organic foods are said to contain high amounts of nutrients. To ensure healthy eating, you should eat with moderation because eating fast can result in some problems with your health. Healthy eating is required for people of ages.

You should not forget to eat different kinds of cereals. Cereals are the best healthy products because they are tasty and nutritious. Most of the cereals are rich in fiber that is useful in digestion, vitamins, and minerals. They support active digestion and nervous system. Cereals provide the body with carbohydrates that contain energy required during the daily activities McKevith & Brigid 45.

Conclusion

In conclusion, we all need to eat healthily. If we think about our health, we will not eat genetically modified foods. As a result, we will make efforts to improve and change our health. Eating healthy is not complicated because it is manageable. It might be difficult to start it, but later you will acknowledge the good you did to yourself. It is required to understand its' significance. Health food is required to be taken daily for better results. You will get strong and sleep better when your body is full of necessary nutrients. It is therefore important to eat healthily and feed your kid well to help him, or she develop fully and free from nutritious disorders.

Work Cited

Antonogeorgos, G., et al. "Breakfast consumption and meal frequency interaction with childhood obesity." Pediatric obesity7.1 (2012): 65-72.

Byrd-Bredbenner, Carol, et al. Wardlaw's perspectives in nutrition. McGraw-Hill Higher Education, 2012.

McKevith, Brigid. "Nutritional aspects of cereals." Nutrition Bulletin 29.2 (2004): 111-142.