App for Home Workout Advantages and Disadvantages Paper Example

Introduction

Home Workout is a good health app for everyone and does not have age limitation, Home Workout app contains some exercises and training an individual can do at home without gym equipment. This means, downloading is the only thing required to start. Some of the workout schedules take in warm-ups, weight training, stretching, strength teaching, and diet. The App also provides videos, animation aids, and charts. It is perfect particularly when a person does not need to spend money on workout tools and equipment.

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Advantages

Using a phone app, one can follow your training progresses in a stress-free way. The Applications make good use of the phone's GPS; this gives a close monitor on speed and mileage whenever you are outdoors for a cycle or a run, hence providing you with automatic progress feedback.

It is challenging for training routines that are effective in a situation where you do not have a partner, a fitness trainer and the gym. Fitness app gives a person some ideas depending on a person's kind of fitness also the favorite workout vitality.

It is essential to set reasonable goals when a person starts a workout program. This fitness application makes a person to create realistic goals that are achievable within a fixed period. The app also gives a guided procedure for a better transformation.

Yoga lessons can be expensive and time-consuming, but with the phone application, an individual will have maps and guidelines to learn a wide range. They are making Yoga program cheaper and easier whenever a person wants to exercise.

Risks and Disadvantages

These mobile applications greatly rely on promotions to make money. They might share individually identifiable statistics with promoters and advertisers; all applications send non-personal data on how a person uses an app to the data analytics services, this shows that an analytics data can be easily tracked back to an individual.

Schnall et al. (2016) claim that, mobile technologies are a suitable platform for the delivery of health behavior interventions, and they incorporate end-user preferences; hence, they are usually used to transmit information that contains your disease and pharmaceutical term. The use of mobile apps discloses sensitive information, consequently, promoting health care.

Advantages of Health Promotion Application

Instant Heart Rate, this free smartphone app measures the heart rate and shows a one-to-one care strip. Apart from aiding users correctly track their heart rates; it is also capable of sensing uneven rhythms during palpitations.

Sleep Time. It is an app that observers sleep arrangements, sleep competence, it also serves as an alarm clock. Enables individual users to know how frequently they go into a light sleep and deep sleep also identify how these kinds of sleep can be necessary for the person to sense rested, quantifying amount real sleep needed but not just how long a person should be in bed.

Bellybio Interactive Breathing. A free app assists users to control the breathing pace to achieve calmness, by putting the phone around the abdomen, individual users can monitor the sounds radiated to practice deep, stomach breathing using this modest yet amazingly operative tool.

Risks of Health Promotion Apps

According to Ye and Lee (2016), there is inaccuracy in these applications, when tested the apps often provide a different outcome or cannot completely get a reading. This can misguide a user hence demoting his/ her healthy lifestyle.

Nursing Informatics

Nurse informatics is driven by patient wants and history. By recording a patient's situation and sharing that info electronically, nurses are capable to effectively handle care better also increase the worth of that care. Documentation is automatic, a collection of particular information in actual time and transferred to patient accounts, through this, nurses can give enhanced decisions on how to provide care (McGonigle, & Mastrian, 2014). Health informatics gives vital data that prevent errors from occurring; for instance, an electronic offers more information about a possible risky medication contact, having that data, nurses will make fast decisions that put their patients to safety.

References

Ye, X., & Lee, J. (2016). Integrating geographic activity space and social network space to promote healthy lifestyles. SIGSPATIAL Special, 8(1), 20-33.

McGonigle, D., & Mastrian, K. (Eds.). (2014). Nursing informatics and the foundation of knowledge. Jones & Bartlett Publishers

Schnall, R., Rojas, M., Bakken, S., Brown, W., Carballo-Dieguez, A., Carry, M., ... & Travers, J. (2016). A user-centered model for designing consumer mobile health (mHealth) applications (apps). Journal of biomedical informatics, 60, 243-251.