Age-Defining Plant-Based Cooking: Health-Enhancing Recipes for Soul-Inspired Eating - Essay Sample

Introduction

Age-defining Soul Inspired Plant-Based Cooking is a culinary record of different recipes, researched by the author herself, that improve one's health, and they are plant-based recipes that are very engaging. The author focuses on the plan-based foods that will enhance the health of people like in her case. The author experienced some health issues in her life, and just by eating healthy foods, her health improved.

The author shares her experience with food, including the recipes that the author has discovered in her cooking journey. The author's recipes are simple to prepare, but the results are excellent. Her relationship with food reminds the readers of their relationship with a particular food. The individual choice of food is connected to a healthy life, and the author captures this just right. The book has researched information on foods that improved her health and, at the same time, allowed her to explore different cuisines, mostly the diet rich in culture. She brings out the idea that food can be viewed as medicine and encourage the readers to take the same steps she took to regain her health.

The author shares her memories with her family and friends as they shared meals, thus connecting her food stories to her personal life and culture. Food memories are usually related to the happy moments shared with family and friends. The author shares her memories with her family at family gatherings and dinners that they had first-hand experiences of some of the recipes she had prepared. The book also looks at critical, controversial topics about food in the world like GMO engineered foods, managing high cholesterol levels, and the consumption of soy. The author shows that human beings can eat healthy food and still enjoy delicious recipes that are easy to prepare.

Gwendolyn Flynn is passionate about using food as medicine. She believes that chronic diseases could be avoided if people eat the right foods. The author herself has experienced the effects that eating the wrong foods has on our health, and she is proof that if people eat healthy foods, their health will also improve.

Preparation of Pumpkin Soup

The ingredients needed to prepare pumpkin soup are olive oil, diced onion, peeled pumpkin, four cloves garlic, minced ginger, sprigs of parsley, a cup of coconut oil and sliced almonds.

Method

I heat the pan oil in the pan and then added the onion into the cooking pan and left the onion to cook for some time. After that, I added slices of sugar pumpkin and pieces of garlic. The food then cooked for about five minutes before I put ginger and vegetable stock into the cooking pan. Then I proceeded and reduced the heat as required. The pumpkin is supposed to be tender before it is blended. When it was tender, I removed the mix from the heat and let it cool for a while. Then I transferred the mix into a blender for smoothening. After smoothening the mix, I returned the mix to the pan and added cream and honey. I also added salt and pepper. After about three minutes, the food was ready for serving.

Cooking pumpkin soup was an exciting and easy adventure, even for those like me who are not usually the best cooks. I decided to add honey to the, and the soup tastes even better. The soup was creamy and thick due to the pumpkin itself and the cream. The flavor of the soup was delicious and creamy. Usually, I would not say I like pumpkins, but when cooked with cream and the spices, the soup definitely has a perfect taste that one could never forget.

I shared the meal with my mother and my younger sister. My mother liked the soup so much that she asked for the recipe. However, my younger sister did not seem wowed by the soup like the rest of us. The cloves and pepper flavors did not appease her, but she loved the pumpkin flavor.

I chose this meal because it was delicious, easy to prepare, and it helped improve our health. Pumpkin is rich is in vitamin C and E, which boosts the skin's protection from the harmful rays of light. It is also suitable for the body's immune system. Pumpkins have been credited for reducing the chances of getting chronic diseases like diabetes, high blood pressure, and obesity. Pumpkin is also connected to reducing the chances of getting breast cancer.